rationTracker

BREAKFAST Honey & Nut with choc chips

Belvita

BREAKFAST Honey & Nut with choc chips contains 3 additives worth knowing about.

Nutrition

Calories
447 kcal
Protein
7.7 g
Carbs
65 g
Fat
15 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
Canola/Rapeseed OilRefined seed oil; oxidation products form in processing and frying.medium
Unspecified Vegetable OilUndisclosed blend, in practice soybean/palm/canola.medium
Ammonium CarbonatesTraditional leavener that fully decomposes in baking.low
Citric AcidUbiquitous acidulant; the citrate is identical to endogenous metabolite.low
LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low
PolydextroseSynthetic fiber; GI tolerance threshold only.low
Potassium CarbonatesBenign mineral salt.low
Sodium CarbonatesBaking soda.low
Soy LecithinBenign emulsifier at typical sub-1% doses.low

Full ingredients

cereals 63,2 % wheat flour 42,8 %, wholegrain cereals 20,4 % (oat flakes 12,4 %, conta wholegrain wheat flour 3,2 %, wholegrain barley flour 2,6 %, wholegrain spelt flour (wheat) 1,1%, whole rye flour 1,1 %), sugar, rapeseed oil, bulking agent (polydextrose), chocolate drops 3% [sugar, cocoa mass, vegetable oils (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (soya lecithins)], roasted hazelnut pieces 2,5 %, honey 2 %, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), flavourings, acidity regulator (citric acid), emulsifier fre (soya lecithins), salt, skimmed milk powder, may contain egg, best before: see top of pack, store in a dry place, protect from heat, co stiamfi ux 25 mor

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.