rationTracker

Chocolate Rice Cakes

Quaker

Chocolate Rice Cakes contains 5 additives worth knowing about.

Nutrition

Calories
400 kcal
Protein
6.67 g
Carbs
80 g
Fat
6.67 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
MaltodextrinGlycemic index above glucose; animal work links it to mucus-layer thinning and E. coli adherence.medium
Natural FlavorsUndisclosed proprietary mixtures — dozens of solvents/carriers allowed under one label; opacity is the issue.medium
Sunflower OilHigh-linoleic refined seed oil (unless high-oleic).medium
Unspecified Vegetable OilUndisclosed blend, in practice soybean/palm/canola.medium
LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low
Soy LecithinBenign emulsifier at typical sub-1% doses.low
Tocopherols (Vit E)Vitamin E antioxidants.low

Full ingredients

Whole grain brown rice, sugar, fructose, milk chocolate chips (sugar, chocolate liquor, dry whole milk, cocoa butter, soy lecithin, vanilla extract), corn maltodextrin, cocoa, natural flavor, vegetable oil (canola and/or sunflower oil), salt, soy lecithin, tocopherols (to preserve freshness)

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.