Jif, Creamy Peanut Butter

Name: Jif, Creamy Peanut Butter
Brand: Jif

Jif

By the Ration Editorial Team · Reviewed against primary research

Jif, Creamy Peanut Butter contains 4 additives worth knowing about, including at least one rated high risk.

Nutrition

Calories: 576 kcal
Protein: 21.2 g
Carbs: 24.2 g
Fat: 48.5 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Hydrogenated OilsPartial hydrogenation creates industrial trans fat — the clearest diet–heart harm in the literature; fully hydrogenated raises interesterification questions.high

Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium

Mono/DiglyceridesUbiquitous emulsifier; can carry trans-fat residues and belongs to the mucus-disrupting class under study.medium

Unspecified Vegetable OilUndisclosed blend, in practice soybean/palm/canola.medium

Full ingredients

MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.