RationTracker

Hydrogenated Oils

High risk

High risk

Some evidence links it to health concerns, and several authorities restrict or advise against it.

What the research says

Partial hydrogenation creates industrial trans fat — the clearest diet–heart harm in the literature; fully hydrogenated raises interesterification questions.

Source: FDA PHO ban 2018; WHO REPLACE

Found in these products

Scanning products for their ingredients is coming to the Ration app.

Other high risk ingredients