rationTracker

Crunchy Breakfast Biscuits

Belvita

Crunchy Breakfast Biscuits contains 8 additives worth knowing about.

Nutrition

Calories
460 kcal
Protein
6 g
Carbs
72 g
Fat
16 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added Phosphates (listed)Text-listed phosphate salts: highly absorbable phosphorus load.medium
Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
Canola/Rapeseed OilRefined seed oil; oxidation products form in processing and frying.medium
DATEMDough conditioner in industrial bread; emulsifier-class concerns.medium
DiphosphatesInorganic phosphate load; EFSA 2019 group ADI pressure.medium
Invert SugarPre-split sucrose; free fructose + glucose.medium
Natural FlavorsUndisclosed proprietary mixtures — dozens of solvents/carriers allowed under one label; opacity is the issue.medium
Refined/Enriched FlourStripped endosperm starch with synthetic vitamins added back; high-glycemic base of most UPF.medium
LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low
Riboflavin (B2)Vitamin B2 used as a yellow color.low
Sodium CarbonatesBaking soda.low
Soy LecithinBenign emulsifier at typical sub-1% doses.low

Full ingredients

Whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, brown sugar, malt syrup (from corn and barley), invert sugar, baking soda, salt, soy lecithin, disodium pyrophosphate, cinnamon, datem, natural flavor, ferric orthophosphate (iron), niacinamide, molasses, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.