rationTracker

English Muffins

Thomas

English Muffins contains 4 additives worth knowing about.

Nutrition

Calories
246 kcal
Protein
8.2 g
Carbs
45.9 g
Fat
1.64 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
Calcium PropionateThe common sliced-bread propionate; same concern as E280.medium
Refined/Enriched FlourStripped endosperm starch with synthetic vitamins added back; high-glycemic base of most UPF.medium
Unspecified Vegetable OilUndisclosed blend, in practice soybean/palm/canola.medium
Acetic AcidVinegar acid.low
LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low
Riboflavin (B2)Vitamin B2 used as a yellow color.low
Sorbic AcidWell-studied preservative metabolized like a fatty acid.low
Soy LecithinBenign emulsifier at typical sub-1% doses.low

Full ingredients

enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, farina, yeast, salt, sugar, calcium propionate, sorbic acid, vegetable oil (soybean), wheat gluten, grain vinegar, soy lecithin, soy, whey

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.