rationTracker

Extra Crunchy Peanut Butter

Jif

Extra Crunchy Peanut Butter contains 4 additives worth knowing about, including at least one rated high risk.

Nutrition

Calories
594 kcal
Protein
21.2 g
Carbs
24.2 g
Fat
48.5 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Hydrogenated OilsPartial hydrogenation creates industrial trans fat — the clearest diet–heart harm in the literature; fully hydrogenated raises interesterification questions.high
Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
Mono/DiglyceridesUbiquitous emulsifier; can carry trans-fat residues and belongs to the mucus-disrupting class under study.medium
Unspecified Vegetable OilUndisclosed blend, in practice soybean/palm/canola.medium

Full ingredients

ROASTED PEANUTS, SUGAR, 2% MOLASSES, FULL HYDROGENATED VEGETABLE OILS (RAPESEED, SOYBEAN), MONO AND DIGLYCERIDES, SALT.

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.