rationTracker

Granola Bar

Soft & Chewy

Granola Bar contains 5 additives worth knowing about.

Nutrition

Calories
417 kcal
Protein
1 g
Carbs
18 g
Fat
3 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
Canola/Rapeseed OilRefined seed oil; oxidation products form in processing and frying.medium
Corn/Glucose SyrupRefined glucose polymer; pure glycemic load with zero nutrition.medium
Invert SugarPre-split sucrose; free fructose + glucose.medium
Natural FlavorsUndisclosed proprietary mixtures — dozens of solvents/carriers allowed under one label; opacity is the issue.medium
Ascorbic Acid (Vit C)Vitamin C.low
LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low
Rosemary ExtractHerb-derived antioxidant.low
Sodium CarbonatesBaking soda.low
Soy LecithinBenign emulsifier at typical sub-1% doses.low

Full ingredients

whole rolled oats, sugar, canola oil, molasses, sodium bicarbonate, soy lecithin, corn syrup, semisweet chocolate (chocolate liquor, sugar, soy lecithin, vanilla extract), crisp rice (rice flour, sugar, dried malt extract (corn syrup solids, barley malt extract), calcium carbonate, salt), fructose, sugar, canola oil, invert sugar, whey powder, ascorbic acid, rosemary extract, natural flavor, dried unsweetened coconut, salt

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.