rationTracker

Honey Maid Grahams

Honey Maid

Honey Maid Grahams contains 6 additives worth knowing about.

Nutrition

Calories
433 kcal
Protein
6.67 g
Carbs
80 g
Fat
10 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added Phosphates (listed)Text-listed phosphate salts: highly absorbable phosphorus load.medium
Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
Artificial FlavorsSynthetic flavor mixture, undisclosed composition.medium
Calcium PhosphatesInorganic phosphate load; same concern as E339.medium
Canola/Rapeseed OilRefined seed oil; oxidation products form in processing and frying.medium
Refined/Enriched FlourStripped endosperm starch with synthetic vitamins added back; high-glycemic base of most UPF.medium
LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low
Riboflavin (B2)Vitamin B2 used as a yellow color.low
Sodium CarbonatesBaking soda.low
Soy LecithinBenign emulsifier at typical sub-1% doses.low

Full ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, WHEAT, SOY.

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.