rationTracker

Honey Wheat Bread

Nature's Own

Honey Wheat Bread contains 5 additives worth knowing about.

Nutrition

Calories
250 kcal
Protein
11.5 g
Carbs
53.8 g
Fat
1.92 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added Phosphates (listed)Text-listed phosphate salts: highly absorbable phosphorus load.medium
Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
Calcium PhosphatesInorganic phosphate load; same concern as E339.medium
Mono/DiglyceridesUbiquitous emulsifier; can carry trans-fat residues and belongs to the mucus-disrupting class under study.medium
Refined/Enriched FlourStripped endosperm starch with synthetic vitamins added back; high-glycemic base of most UPF.medium
Ascorbic Acid (Vit C)Vitamin C.low
Calcium SulfateTofu coagulant / flour mineral.low
LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low
Riboflavin (B2)Vitamin B2 used as a yellow color.low
Soy LecithinBenign emulsifier at typical sub-1% doses.low

Full ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, WHEAT GLUTEN, SUGAR, WHEAT BRAN, YEAST, CULTURED WHEAT FLOUR, SALT, SOY - BEAN OIL, SOY FLOUR, CALCIUM SULFATE, MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, CALCIUM CARBONATE.

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.