Oats 'N Honey Granola Bars

Name: Oats 'N Honey Granola Bars
Brand: Nature Valley

Nature Valley

Oats 'N Honey Granola Bars contains 3 additives worth knowing about.

Nutrition

Calories: 452 kcal
Protein: 7.14 g
Carbs: 69 g
Fat: 16.7 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium

Canola/Rapeseed OilRefined seed oil; oxidation products form in processing and frying.medium

Natural FlavorsUndisclosed proprietary mixtures — dozens of solvents/carriers allowed under one label; opacity is the issue.medium

LecithinsPhospholipids from soy/sunflower/egg; a normal dietary component.low

Sodium CarbonatesBaking soda.low

Soy LecithinBenign emulsifier at typical sub-1% doses.low

Full ingredients

Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY; MAY CONTAIN PEANUT, ALMOND AND PECAN INGREDIENTS

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.