whole wheat flour, water, sugar, sunflower seeds,wheat gluten, wheat berries, yeast, flaxseed,oats, contains 2% or less of: vegetable oil (soybean and/or canola), pearled barley, rye, triticale, salt, corn grits, sugarcane fiber, calcium propionate , sorbic acid ( to extend freshness), monoglycerides , buckwheat flour, flaxseed meal , millet flour, amaranth flour, whole quinoa flour, whole sorghum flour. Whole spelt flour, datem, soy lecithin, whey (milk)* Contains:wheat , milk, soy

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.