rationTracker

Wraps Multigrains

Gruma

Wraps Multigrains contains 4 additives worth knowing about.

Nutrition

Calories
312 kcal
Protein
7.3 g
Carbs
52 g
Fat
7 g

Per 100 g, from Open Food Facts.

Additives

Each additive links to its full risk profile.

Added SugarAdded sucrose; the dose makes the poison and packaged doses run high.medium
Canola/Rapeseed OilRefined seed oil; oxidation products form in processing and frying.medium
Mono/DiglyceridesUbiquitous emulsifier; can carry trans-fat residues and belongs to the mucus-disrupting class under study.medium
Natural FlavorsUndisclosed proprietary mixtures — dozens of solvents/carriers allowed under one label; opacity is the issue.medium
Citric AcidUbiquitous acidulant; the citrate is identical to endogenous metabolite.low
GlycerolSugar alcohol backbone; benign at food doses.low
Guar GumGuar bean fiber; can cause gas at high doses.low
Malic AcidApple acid.low
Sodium CarbonatesBaking soda.low

Full ingredients

wheat flour 66%, water, seed mixture 2.6% (brown flaxseed, golden flaxseed), rapeseed oil, stabilizers (glycerol, guar gum, e466), sugar, fermented wheat, salt, baking powders (e500, e450), acidifier (citric acid), emulsifiers (e471, e472e), natural flavour

Product data from Open Food Facts. Additive risk ratings from the Ration additive database.