Acerola (West Indian Cherry) vs Peaches Sulfured
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Acerola (West Indian Cherry) is lighter per 100 g: 32 kcal against 90 kcal.
- Acerola (West Indian Cherry) leads in 17 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Peaches Sulfured leads in 26 micronutrients, including Niacin (B3), Vitamin B6, Choline.
Per 100 calories
| Nutrient | Acerola (West Indian Cherry) | Peaches Sulfured |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.25 g | 1.23 g |
| Carbs | 24 g | 25.7 g |
| Fat | 0.938 g | 0.261 g |
| Vitamins | ||
| Vitamin A | 119 µg | 10.6 µg |
| Thiamin (B1) | 0.063 mg | 0.006 mg |
| Riboflavin (B2) | 0.188 mg | 0.022 mg |
| Niacin (B3) | 1.25 mg | 1.62 mg |
| Pantothenic Acid (B5) | 0.966 mg | 0.192 mg |
| Vitamin B6 | 0.028 mg | 0.041 mg |
| Folate | 43.8 µg | 0 µg |
| Choline | 0 mg | 4.56 mg |
| Vitamin C | 5,250 mg | 3.94 mg |
| Vitamin E | 0 mg | 0.067 mg |
| Vitamin K | 0 µg | 5.56 µg |
| Minerals | ||
| Calcium | 37.5 mg | 9.44 mg |
| Iron | 0.625 mg | 1.39 mg |
| Magnesium | 56.3 mg | 13.9 mg |
| Phosphorus | 34.4 mg | 40.6 mg |
| Potassium | 456 mg | 340 mg |
| Sodium | 21.9 mg | 2.22 mg |
| Zinc | 0.313 mg | 0.194 mg |
| Copper | 0.269 mg | 0.124 mg |
| Manganese | 0 mg | 0.104 mg |
| Selenium | 1.88 µg | 0.5 µg |
| Carbohydrates | ||
| Fiber | 3.44 g | 2.83 g |
| Sugar | 0 g | 18.9 g |
| Fats | ||
| Polyunsaturated Fat | 0.281 g | 0.126 g |
| Monounsaturated Fat | 0.256 g | 0.094 g |
| Saturated Fat | 0.213 g | 0.028 g |
| Omega-6 (Linoleic Acid) | 0.144 g | 0.122 g |
| Amino Acids | ||
| Histidine | 0 g | 0.023 g |
| Isoleucine | 0 g | 0.036 g |
| Leucine | 0 g | 0.07 g |
| Lysine | 0 g | 0.04 g |
| Methionine | 0 g | 0.03 g |
| Cystine | 0 g | 0.01 g |
| Phenylalanine | 0 g | 0.039 g |
| Tyrosine | 0 g | 0.032 g |
| Threonine | 0 g | 0.048 g |
| Tryptophan | 0 g | 0.003 g |
| Valine | 0 g | 0.068 g |
| Arginine | 0 g | 0.031 g |
| Alanine | 0 g | 0.073 g |
| Serine | 0 g | 0.206 g |
| Proline | 0 g | 0.187 g |
| Glycine | 0 g | 0.043 g |
| Aspartic Acid | 0 g | 0.052 g |
| Glutamic Acid | 0 g | 0.057 g |
Per 100 grams
| Nutrient | Acerola (West Indian Cherry) | Peaches Sulfured |
|---|---|---|
| Calories | 32 kcal | 90 kcal |
| Protein | 0.4 g | 1.11 g |
| Carbs | 7.69 g | 23.2 g |
| Fat | 0.3 g | 0.235 g |
| Vitamins | ||
| Vitamin A | 38 µg | 9.5 µg |
| Thiamin (B1) | 0.02 mg | 0.005 mg |
| Riboflavin (B2) | 0.06 mg | 0.02 mg |
| Niacin (B3) | 0.4 mg | 1.46 mg |
| Pantothenic Acid (B5) | 0.309 mg | 0.173 mg |
| Vitamin B6 | 0.009 mg | 0.037 mg |
| Folate | 14 µg | 0 µg |
| Choline | 0 mg | 4.1 mg |
| Vitamin C | 1,680 mg | 3.55 mg |
| Vitamin E | 0 mg | 0.06 mg |
| Vitamin K | 0 µg | 5 µg |
| Minerals | ||
| Calcium | 12 mg | 8.5 mg |
| Iron | 0.2 mg | 1.26 mg |
| Magnesium | 18 mg | 12.5 mg |
| Phosphorus | 11 mg | 36.5 mg |
| Potassium | 146 mg | 306 mg |
| Sodium | 7 mg | 2 mg |
| Zinc | 0.1 mg | 0.175 mg |
| Copper | 0.086 mg | 0.112 mg |
| Manganese | 0 mg | 0.094 mg |
| Selenium | 0.6 µg | 0.45 µg |
| Carbohydrates | ||
| Fiber | 1.1 g | 2.55 g |
| Sugar | 0 g | 17 g |
| Fats | ||
| Polyunsaturated Fat | 0.09 g | 0.113 g |
| Monounsaturated Fat | 0.082 g | 0.085 g |
| Saturated Fat | 0.068 g | 0.025 g |
| Omega-6 (Linoleic Acid) | 0.046 g | 0.11 g |
| Amino Acids | ||
| Histidine | 0 g | 0.021 g |
| Isoleucine | 0 g | 0.032 g |
| Leucine | 0 g | 0.063 g |
| Lysine | 0 g | 0.036 g |
| Methionine | 0 g | 0.027 g |
| Cystine | 0 g | 0.009 g |
| Phenylalanine | 0 g | 0.035 g |
| Tyrosine | 0 g | 0.029 g |
| Threonine | 0 g | 0.043 g |
| Tryptophan | 0 g | 0.003 g |
| Valine | 0 g | 0.061 g |
| Arginine | 0 g | 0.028 g |
| Alanine | 0 g | 0.066 g |
| Serine | 0 g | 0.185 g |
| Proline | 0 g | 0.168 g |
| Glycine | 0 g | 0.039 g |
| Aspartic Acid | 0 g | 0.047 g |
| Glutamic Acid | 0 g | 0.051 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Acerola (West Indian Cherry) and Peaches Sulfured, including preparation variants and research-cited compound levels, or compare any two foods.