Almond Butter Creamy vs Almond Butter
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Almond Butter Creamy leads in 4 micronutrients, including Thiamin (B1), Methionine, Tyrosine.
- Almond Butter leads in 13 micronutrients, including Riboflavin (B2), Pantothenic Acid (B5), Vitamin B6.
Per 100 calories
| Nutrient | Almond Butter Creamy | Almond Butter |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.22 g | 3.42 g |
| Carbs | 3.29 g | 3.06 g |
| Fat | 8.22 g | 9.04 g |
| Vitamins | ||
| Thiamin (B1) | 0.015 mg | 0.007 mg |
| Riboflavin (B2) | 0 mg | 0.153 mg |
| Niacin (B3) | 0.606 mg | 0.515 mg |
| Pantothenic Acid (B5) | 0 mg | 0.052 mg |
| Vitamin B6 | 0.013 mg | 0.017 mg |
| Folate | 6.59 µg | 8.63 µg |
| Choline | 0 mg | 8.49 mg |
| Vitamin E | 2.59 mg | 3.94 mg |
| Minerals | ||
| Calcium | 40.9 mg | 56.5 mg |
| Iron | 0.637 mg | 0.568 mg |
| Magnesium | 41.6 mg | 45.4 mg |
| Phosphorus | 78.6 mg | 82.7 mg |
| Potassium | 116 mg | 122 mg |
| Sodium | 0.154 mg | 1.14 mg |
| Zinc | 0.493 mg | 0.536 mg |
| Copper | 0.151 mg | 0.152 mg |
| Manganese | 0.332 mg | 0.347 mg |
| Selenium | 0.123 µg | 0.391 µg |
| Carbohydrates | ||
| Fiber | 1.51 g | 1.68 g |
| Sugar | 0 g | 0.721 g |
| Starch | 0 g | 0.013 g |
| Fats | ||
| Polyunsaturated Fat | 1.95 g | 2.21 g |
| Monounsaturated Fat | 5.38 g | 5.28 g |
| Saturated Fat | 0.659 g | 0.676 g |
| Omega-6 (Linoleic Acid) | 0 g | 2.21 g |
| Amino Acids | ||
| Histidine | 0.099 g | 0.09 g |
| Isoleucine | 0.144 g | 0.132 g |
| Leucine | 0.271 g | 0.241 g |
| Lysine | 0.1 g | 0.1 g |
| Methionine | 0.029 g | 0.02 g |
| Cystine | 0 g | 0.039 g |
| Phenylalanine | 0.214 g | 0.187 g |
| Tyrosine | 0.118 g | 0.097 g |
| Threonine | 0.121 g | 0.09 g |
| Tryptophan | 0.03 g | 0.026 g |
| Valine | 0.169 g | 0.153 g |
| Arginine | 0.429 g | 0.388 g |
| Alanine | 0.183 g | 0.161 g |
| Serine | 0.467 g | 0.391 g |
| Proline | 1.15 g | 0.963 g |
| Glycine | 0.256 g | 0.239 g |
| Aspartic Acid | 0.174 g | 0.149 g |
| Glutamic Acid | 0.164 g | 0.151 g |
Per 100 grams
| Nutrient | Almond Butter Creamy | Almond Butter |
|---|---|---|
| Calories | 645 kcal | 614 kcal |
| Protein | 20.8 g | 21 g |
| Carbs | 21.2 g | 18.8 g |
| Fat | 53 g | 55.5 g |
| Vitamins | ||
| Thiamin (B1) | 0.095 mg | 0.041 mg |
| Riboflavin (B2) | 0 mg | 0.939 mg |
| Niacin (B3) | 3.91 mg | 3.16 mg |
| Pantothenic Acid (B5) | 0 mg | 0.318 mg |
| Vitamin B6 | 0.084 mg | 0.103 mg |
| Folate | 42.5 µg | 53 µg |
| Choline | 0 mg | 52.1 mg |
| Vitamin E | 16.7 mg | 24.2 mg |
| Minerals | ||
| Calcium | 264 mg | 347 mg |
| Iron | 4.11 mg | 3.49 mg |
| Magnesium | 268 mg | 279 mg |
| Phosphorus | 507 mg | 508 mg |
| Potassium | 745 mg | 748 mg |
| Sodium | 0.996 mg | 7 mg |
| Zinc | 3.18 mg | 3.29 mg |
| Copper | 0.975 mg | 0.934 mg |
| Manganese | 2.14 mg | 2.13 mg |
| Selenium | 0.794 µg | 2.4 µg |
| Carbohydrates | ||
| Fiber | 9.72 g | 10.3 g |
| Sugar | 0 g | 4.43 g |
| Starch | 0 g | 0.08 g |
| Fats | ||
| Polyunsaturated Fat | 12.6 g | 13.6 g |
| Monounsaturated Fat | 34.7 g | 32.4 g |
| Saturated Fat | 4.25 g | 4.15 g |
| Omega-6 (Linoleic Acid) | 0 g | 13.6 g |
| Amino Acids | ||
| Histidine | 0.639 g | 0.55 g |
| Isoleucine | 0.93 g | 0.813 g |
| Leucine | 1.75 g | 1.48 g |
| Lysine | 0.646 g | 0.612 g |
| Methionine | 0.189 g | 0.122 g |
| Cystine | 0 g | 0.242 g |
| Phenylalanine | 1.38 g | 1.15 g |
| Tyrosine | 0.76 g | 0.595 g |
| Threonine | 0.779 g | 0.555 g |
| Tryptophan | 0.196 g | 0.159 g |
| Valine | 1.09 g | 0.937 g |
| Arginine | 2.77 g | 2.38 g |
| Alanine | 1.18 g | 0.99 g |
| Serine | 3.01 g | 2.4 g |
| Proline | 7.42 g | 5.91 g |
| Glycine | 1.65 g | 1.47 g |
| Aspartic Acid | 1.12 g | 0.915 g |
| Glutamic Acid | 1.06 g | 0.926 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Almond Butter Creamy and Almond Butter, including preparation variants and research-cited compound levels, or compare any two foods.