Almond Butter Creamy vs Acorns
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Almond Butter Creamy has more protein per 100 calories: 3.22 g against 1.59 g.
- Acorns is lighter per 100 g: 387 kcal against 645 kcal.
- Almond Butter Creamy leads in 27 micronutrients, including Niacin (B3), Vitamin E, Calcium.
- Acorns leads in 10 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Almond Butter Creamy | Acorns |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.22 g | 1.59 g |
| Carbs | 3.29 g | 10.5 g |
| Fat | 8.22 g | 6.18 g |
| Vitamins | ||
| Vitamin A | 0 µg | 0.517 µg |
| Thiamin (B1) | 0.015 mg | 0.029 mg |
| Riboflavin (B2) | 0 mg | 0.03 mg |
| Niacin (B3) | 0.606 mg | 0.473 mg |
| Pantothenic Acid (B5) | 0 mg | 0.185 mg |
| Vitamin B6 | 0.013 mg | 0.136 mg |
| Folate | 6.59 µg | 22.5 µg |
| Vitamin E | 2.59 mg | 0 mg |
| Minerals | ||
| Calcium | 40.9 mg | 10.6 mg |
| Iron | 0.637 mg | 0.204 mg |
| Magnesium | 41.6 mg | 16 mg |
| Phosphorus | 78.6 mg | 20.4 mg |
| Potassium | 116 mg | 139 mg |
| Sodium | 0.154 mg | 0 mg |
| Zinc | 0.493 mg | 0.132 mg |
| Copper | 0.151 mg | 0.16 mg |
| Manganese | 0.332 mg | 0.346 mg |
| Selenium | 0.123 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 1.51 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 1.95 g | 1.19 g |
| Monounsaturated Fat | 5.38 g | 3.9 g |
| Saturated Fat | 0.659 g | 0.801 g |
| Omega-6 (Linoleic Acid) | 0 g | 1.19 g |
| Amino Acids | ||
| Histidine | 0.099 g | 0.044 g |
| Isoleucine | 0.144 g | 0.074 g |
| Leucine | 0.271 g | 0.126 g |
| Lysine | 0.1 g | 0.099 g |
| Methionine | 0.029 g | 0.027 g |
| Cystine | 0 g | 0.028 g |
| Phenylalanine | 0.214 g | 0.07 g |
| Tyrosine | 0.118 g | 0.048 g |
| Threonine | 0.121 g | 0.061 g |
| Tryptophan | 0.03 g | 0.019 g |
| Valine | 0.169 g | 0.089 g |
| Arginine | 0.429 g | 0.122 g |
| Alanine | 0.183 g | 0.09 g |
| Serine | 0.467 g | 0.164 g |
| Proline | 1.15 g | 0.255 g |
| Glycine | 0.256 g | 0.074 g |
| Aspartic Acid | 0.174 g | 0.064 g |
| Glutamic Acid | 0.164 g | 0.067 g |
Per 100 grams
| Nutrient | Almond Butter Creamy | Acorns |
|---|---|---|
| Calories | 645 kcal | 387 kcal |
| Protein | 20.8 g | 6.15 g |
| Carbs | 21.2 g | 40.8 g |
| Fat | 53 g | 23.9 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2 µg |
| Thiamin (B1) | 0.095 mg | 0.112 mg |
| Riboflavin (B2) | 0 mg | 0.118 mg |
| Niacin (B3) | 3.91 mg | 1.83 mg |
| Pantothenic Acid (B5) | 0 mg | 0.715 mg |
| Vitamin B6 | 0.084 mg | 0.528 mg |
| Folate | 42.5 µg | 87 µg |
| Vitamin E | 16.7 mg | 0 mg |
| Minerals | ||
| Calcium | 264 mg | 41 mg |
| Iron | 4.11 mg | 0.79 mg |
| Magnesium | 268 mg | 62 mg |
| Phosphorus | 507 mg | 79 mg |
| Potassium | 745 mg | 539 mg |
| Sodium | 0.996 mg | 0 mg |
| Zinc | 3.18 mg | 0.51 mg |
| Copper | 0.975 mg | 0.621 mg |
| Manganese | 2.14 mg | 1.34 mg |
| Selenium | 0.794 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 9.72 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 12.6 g | 4.6 g |
| Monounsaturated Fat | 34.7 g | 15.1 g |
| Saturated Fat | 4.25 g | 3.1 g |
| Omega-6 (Linoleic Acid) | 0 g | 4.6 g |
| Amino Acids | ||
| Histidine | 0.639 g | 0.17 g |
| Isoleucine | 0.93 g | 0.285 g |
| Leucine | 1.75 g | 0.489 g |
| Lysine | 0.646 g | 0.384 g |
| Methionine | 0.189 g | 0.103 g |
| Cystine | 0 g | 0.109 g |
| Phenylalanine | 1.38 g | 0.269 g |
| Tyrosine | 0.76 g | 0.187 g |
| Threonine | 0.779 g | 0.236 g |
| Tryptophan | 0.196 g | 0.074 g |
| Valine | 1.09 g | 0.345 g |
| Arginine | 2.77 g | 0.473 g |
| Alanine | 1.18 g | 0.35 g |
| Serine | 3.01 g | 0.635 g |
| Proline | 7.42 g | 0.986 g |
| Glycine | 1.65 g | 0.285 g |
| Aspartic Acid | 1.12 g | 0.246 g |
| Glutamic Acid | 1.06 g | 0.261 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Almond Butter Creamy and Acorns, including preparation variants and research-cited compound levels, or compare any two foods.