Amaranth Grain, Uncooked vs Cornmeal Yellow
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Amaranth Grain, Uncooked has more protein per 100 calories: 3.67 g against 2.42 g.
- Amaranth Grain, Uncooked leads in 34 micronutrients, including Pantothenic Acid (B5), Vitamin B6, Choline.
- Cornmeal Yellow leads in 9 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Amaranth Grain, Uncooked | Cornmeal Yellow |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.67 g | 2.42 g |
| Carbs | 17.6 g | 21.1 g |
| Fat | 1.89 g | 0.769 g |
| Vitamins | ||
| Vitamin A | 0 µg | 4.63 µg |
| Thiamin (B1) | 0.031 mg | 0.198 mg |
| Riboflavin (B2) | 0.054 mg | 0.118 mg |
| Niacin (B3) | 0.249 mg | 1.45 mg |
| Pantothenic Acid (B5) | 0.394 mg | 0.108 mg |
| Vitamin B6 | 0.159 mg | 0.127 mg |
| Folate | 22.1 µg | 70.4 µg |
| Choline | 18.8 mg | 0 mg |
| Vitamin C | 1.13 mg | 0 mg |
| Vitamin E | 0.321 mg | 0 mg |
| Minerals | ||
| Calcium | 42.9 mg | 97.4 mg |
| Iron | 2.05 mg | 1.49 mg |
| Magnesium | 66.8 mg | 18.2 mg |
| Phosphorus | 150 mg | 200 mg |
| Potassium | 137 mg | 60.9 mg |
| Sodium | 1.08 mg | 378 mg |
| Zinc | 0.774 mg | 0.423 mg |
| Copper | 0.142 mg | 0.041 mg |
| Manganese | 0.898 mg | 0.108 mg |
| Selenium | 5.04 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 1.81 g | 1.94 g |
| Sugar | 0.456 g | 0 g |
| Starch | 15.4 g | 0 g |
| Fructose | 0.003 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.749 g | 0.346 g |
| Monounsaturated Fat | 0.453 g | 0.2 g |
| Saturated Fat | 0.394 g | 0.107 g |
| Omega-3 (ALA) | 0.011 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.739 g | 0.336 g |
| Amino Acids | ||
| Histidine | 0.105 g | 0.073 g |
| Isoleucine | 0.157 g | 0.086 g |
| Leucine | 0.237 g | 0.288 g |
| Lysine | 0.201 g | 0.067 g |
| Methionine | 0.061 g | 0.05 g |
| Cystine | 0.051 g | 0.044 g |
| Phenylalanine | 0.146 g | 0.119 g |
| Tyrosine | 0.089 g | 0.097 g |
| Threonine | 0.15 g | 0.089 g |
| Tryptophan | 0.049 g | 0.018 g |
| Valine | 0.183 g | 0.121 g |
| Arginine | 0.286 g | 0.119 g |
| Alanine | 0.215 g | 0.174 g |
| Serine | 0.34 g | 0.164 g |
| Proline | 0.609 g | 0.476 g |
| Glycine | 0.442 g | 0.098 g |
| Aspartic Acid | 0.188 g | 0.215 g |
| Glutamic Acid | 0.31 g | 0.115 g |
Per 100 grams
| Nutrient | Amaranth Grain, Uncooked | Cornmeal Yellow |
|---|---|---|
| Calories | 371 kcal | 346 kcal |
| Protein | 13.6 g | 8.37 g |
| Carbs | 65.2 g | 72.8 g |
| Fat | 7.02 g | 2.66 g |
| Vitamins | ||
| Vitamin A | 0 µg | 16 µg |
| Thiamin (B1) | 0.116 mg | 0.684 mg |
| Riboflavin (B2) | 0.2 mg | 0.407 mg |
| Niacin (B3) | 0.923 mg | 5.02 mg |
| Pantothenic Acid (B5) | 1.46 mg | 0.373 mg |
| Vitamin B6 | 0.591 mg | 0.438 mg |
| Folate | 82 µg | 243 µg |
| Choline | 69.8 mg | 0 mg |
| Vitamin C | 4.2 mg | 0 mg |
| Vitamin E | 1.19 mg | 0 mg |
| Minerals | ||
| Calcium | 159 mg | 337 mg |
| Iron | 7.61 mg | 5.15 mg |
| Magnesium | 248 mg | 63 mg |
| Phosphorus | 557 mg | 693 mg |
| Potassium | 508 mg | 211 mg |
| Sodium | 4 mg | 1,307 mg |
| Zinc | 2.87 mg | 1.46 mg |
| Copper | 0.525 mg | 0.14 mg |
| Manganese | 3.33 mg | 0.373 mg |
| Selenium | 18.7 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 6.7 g | 6.7 g |
| Sugar | 1.69 g | 0 g |
| Starch | 57.3 g | 0 g |
| Fructose | 0.01 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 2.78 g | 1.2 g |
| Monounsaturated Fat | 1.68 g | 0.692 g |
| Saturated Fat | 1.46 g | 0.371 g |
| Omega-3 (ALA) | 0.042 g | 0 g |
| Omega-6 (Linoleic Acid) | 2.74 g | 1.16 g |
| Amino Acids | ||
| Histidine | 0.389 g | 0.251 g |
| Isoleucine | 0.582 g | 0.298 g |
| Leucine | 0.879 g | 0.996 g |
| Lysine | 0.747 g | 0.232 g |
| Methionine | 0.226 g | 0.174 g |
| Cystine | 0.191 g | 0.152 g |
| Phenylalanine | 0.542 g | 0.411 g |
| Tyrosine | 0.329 g | 0.335 g |
| Threonine | 0.558 g | 0.308 g |
| Tryptophan | 0.181 g | 0.062 g |
| Valine | 0.679 g | 0.417 g |
| Arginine | 1.06 g | 0.412 g |
| Alanine | 0.799 g | 0.602 g |
| Serine | 1.26 g | 0.566 g |
| Proline | 2.26 g | 1.65 g |
| Glycine | 1.64 g | 0.34 g |
| Aspartic Acid | 0.698 g | 0.744 g |
| Glutamic Acid | 1.15 g | 0.398 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Amaranth Grain, Uncooked and Cornmeal Yellow, including preparation variants and research-cited compound levels, or compare any two foods.