Apples
Fruits · per 100 g, boiled, skin off
- Calories
- 53 kcal
- Protein
- 0.26 g
- Carbs
- 13.6 g
- Fat
- 0.36 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, skin off53 kcal · P 0.26 · C 13.6 · F 0.36
raw, skin off48 kcal · P 0.27 · C 12.8 · F 0.13
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for apples, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, skin off. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.