Apples vs Apples (Low Moisture), Dehydrated
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Apples has more protein per 100 calories: 0.491 g against 0.382 g.
- Apples is lighter per 100 g: 53 kcal against 346 kcal.
- Apples leads in 10 micronutrients, including Vitamin A, Thiamin (B1), Folate.
- Apples (Low Moisture), Dehydrated leads in 24 micronutrients, including Riboflavin (B2), Pantothenic Acid (B5), Vitamin C.
Per 100 calories
| Nutrient | Apples | Apples (Low Moisture), Dehydrated |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.491 g | 0.382 g |
| Carbs | 25.7 g | 27 g |
| Fat | 0.679 g | 0.168 g |
| Vitamins | ||
| Vitamin A | 3.77 µg | 1.16 µg |
| Thiamin (B1) | 0.03 mg | 0.013 mg |
| Riboflavin (B2) | 0.023 mg | 0.038 mg |
| Niacin (B3) | 0.179 mg | 0.197 mg |
| Pantothenic Acid (B5) | 0.087 mg | 0.125 mg |
| Vitamin B6 | 0.083 mg | 0.081 mg |
| Folate | 1.89 µg | 0.289 µg |
| Choline | 6.42 mg | 6.68 mg |
| Vitamin C | 0.377 mg | 0.636 mg |
| Vitamin E | 0.094 mg | 0.217 mg |
| Vitamin K | 1.13 µg | 1.24 µg |
| Minerals | ||
| Calcium | 9.43 mg | 5.49 mg |
| Iron | 0.358 mg | 0.578 mg |
| Magnesium | 5.66 mg | 6.36 mg |
| Phosphorus | 15.1 mg | 15.9 mg |
| Potassium | 166 mg | 185 mg |
| Sodium | 1.89 mg | 35.8 mg |
| Zinc | 0.075 mg | 0.084 mg |
| Copper | 0.066 mg | 0.078 mg |
| Manganese | 0.223 mg | 0.037 mg |
| Selenium | 0.566 µg | 0.52 µg |
| Carbohydrates | ||
| Fiber | 4.53 g | 3.58 g |
| Sugar | 20.8 g | 23.4 g |
| Fats | ||
| Polyunsaturated Fat | 0.196 g | 0.049 g |
| Monounsaturated Fat | 0.026 g | 0.007 g |
| Saturated Fat | 0.109 g | 0.027 g |
| Omega-6 (Linoleic Acid) | 0.162 g | 0.041 g |
| Amino Acids | ||
| Histidine | 0 g | 0.006 g |
| Isoleucine | 0 g | 0.015 g |
| Leucine | 0 g | 0.023 g |
| Lysine | 0 g | 0.024 g |
| Methionine | 0 g | 0.004 g |
| Cystine | 0 g | 0.005 g |
| Phenylalanine | 0 g | 0.011 g |
| Tyrosine | 0 g | 0.007 g |
| Threonine | 0 g | 0.014 g |
| Tryptophan | 0 g | 0.003 g |
| Valine | 0 g | 0.018 g |
| Arginine | 0 g | 0.012 g |
| Alanine | 0 g | 0.014 g |
| Serine | 0 g | 0.066 g |
| Proline | 0 g | 0.04 g |
| Glycine | 0 g | 0.015 g |
| Aspartic Acid | 0 g | 0.013 g |
| Glutamic Acid | 0 g | 0.016 g |
Per 100 grams
| Nutrient | Apples | Apples (Low Moisture), Dehydrated |
|---|---|---|
| Calories | 53 kcal | 346 kcal |
| Protein | 0.26 g | 1.32 g |
| Carbs | 13.6 g | 93.5 g |
| Fat | 0.36 g | 0.58 g |
| Vitamins | ||
| Vitamin A | 2 µg | 4 µg |
| Thiamin (B1) | 0.016 mg | 0.046 mg |
| Riboflavin (B2) | 0.012 mg | 0.13 mg |
| Niacin (B3) | 0.095 mg | 0.68 mg |
| Pantothenic Acid (B5) | 0.046 mg | 0.432 mg |
| Vitamin B6 | 0.044 mg | 0.28 mg |
| Folate | 1 µg | 1 µg |
| Choline | 3.4 mg | 23.1 mg |
| Vitamin C | 0.2 mg | 2.2 mg |
| Vitamin E | 0.05 mg | 0.75 mg |
| Vitamin K | 0.6 µg | 4.3 µg |
| Minerals | ||
| Calcium | 5 mg | 19 mg |
| Iron | 0.19 mg | 2 mg |
| Magnesium | 3 mg | 22 mg |
| Phosphorus | 8 mg | 55 mg |
| Potassium | 88 mg | 640 mg |
| Sodium | 1 mg | 124 mg |
| Zinc | 0.04 mg | 0.29 mg |
| Copper | 0.035 mg | 0.271 mg |
| Manganese | 0.118 mg | 0.128 mg |
| Selenium | 0.3 µg | 1.8 µg |
| Carbohydrates | ||
| Fiber | 2.4 g | 12.4 g |
| Sugar | 11 g | 81.1 g |
| Fats | ||
| Polyunsaturated Fat | 0.104 g | 0.171 g |
| Monounsaturated Fat | 0.014 g | 0.024 g |
| Saturated Fat | 0.058 g | 0.095 g |
| Omega-6 (Linoleic Acid) | 0.086 g | 0.141 g |
| Amino Acids | ||
| Histidine | 0 g | 0.021 g |
| Isoleucine | 0 g | 0.052 g |
| Leucine | 0 g | 0.081 g |
| Lysine | 0 g | 0.082 g |
| Methionine | 0 g | 0.013 g |
| Cystine | 0 g | 0.018 g |
| Phenylalanine | 0 g | 0.037 g |
| Tyrosine | 0 g | 0.025 g |
| Threonine | 0 g | 0.047 g |
| Tryptophan | 0 g | 0.012 g |
| Valine | 0 g | 0.061 g |
| Arginine | 0 g | 0.042 g |
| Alanine | 0 g | 0.047 g |
| Serine | 0 g | 0.23 g |
| Proline | 0 g | 0.137 g |
| Glycine | 0 g | 0.052 g |
| Aspartic Acid | 0 g | 0.045 g |
| Glutamic Acid | 0 g | 0.054 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Apples and Apples (Low Moisture), Dehydrated, including preparation variants and research-cited compound levels, or compare any two foods.