Arrowroot Flour vs Barley Hulled
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Arrowroot Flour | Barley Hulled |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.084 g | 3.53 g |
| Carbs | 24.7 g | 20.8 g |
| Fat | 0.028 g | 0.65 g |
| Vitamins | ||
| Vitamin A | 0 µg | 0.282 µg |
| Thiamin (B1) | 0 mg | 0.182 mg |
| Riboflavin (B2) | 0 mg | 0.081 mg |
| Niacin (B3) | 0 mg | 1.3 mg |
| Pantothenic Acid (B5) | 0.036 mg | 0.08 mg |
| Vitamin B6 | 0.001 mg | 0.09 mg |
| Folate | 1.96 µg | 5.37 µg |
| Vitamin E | 0 mg | 0.161 mg |
| Vitamin K | 0 µg | 0.621 µg |
| Minerals | ||
| Calcium | 11.2 mg | 9.32 mg |
| Iron | 0.092 mg | 1.02 mg |
| Magnesium | 0.84 mg | 37.6 mg |
| Phosphorus | 1.4 mg | 74.6 mg |
| Potassium | 3.08 mg | 128 mg |
| Sodium | 0.56 mg | 3.39 mg |
| Zinc | 0.02 mg | 0.782 mg |
| Copper | 0.011 mg | 0.141 mg |
| Manganese | 0.132 mg | 0.548 mg |
| Selenium | 0 µg | 10.6 µg |
| Carbohydrates | ||
| Fiber | 0.952 g | 4.89 g |
| Sugar | 0 g | 0.226 g |
| Fats | ||
| Polyunsaturated Fat | 0.013 g | 0.314 g |
| Monounsaturated Fat | 0.001 g | 0.083 g |
| Saturated Fat | 0.005 g | 0.136 g |
| Omega-6 (Linoleic Acid) | 0.01 g | 0.282 g |
| Amino Acids | ||
| Histidine | 0.001 g | 0.079 g |
| Isoleucine | 0.003 g | 0.129 g |
| Leucine | 0.005 g | 0.24 g |
| Lysine | 0.004 g | 0.131 g |
| Methionine | 0.002 g | 0.068 g |
| Cystine | 0.002 g | 0.078 g |
| Phenylalanine | 0.003 g | 0.198 g |
| Tyrosine | 0.003 g | 0.101 g |
| Threonine | 0.003 g | 0.12 g |
| Tryptophan | 0.001 g | 0.059 g |
| Valine | 0.004 g | 0.173 g |
| Arginine | 0.003 g | 0.177 g |
| Alanine | 0.004 g | 0.137 g |
| Serine | 0.013 g | 0.22 g |
| Proline | 0.014 g | 0.921 g |
| Glycine | 0.004 g | 0.128 g |
| Aspartic Acid | 0.003 g | 0.418 g |
| Glutamic Acid | 0.004 g | 0.149 g |
Per 100 grams
| Nutrient | Arrowroot Flour | Barley Hulled |
|---|---|---|
| Calories | 357 kcal | 354 kcal |
| Protein | 0.3 g | 12.5 g |
| Carbs | 88.2 g | 73.5 g |
| Fat | 0.1 g | 2.3 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1 µg |
| Thiamin (B1) | 0.001 mg | 0.646 mg |
| Riboflavin (B2) | 0 mg | 0.285 mg |
| Niacin (B3) | 0 mg | 4.6 mg |
| Pantothenic Acid (B5) | 0.13 mg | 0.282 mg |
| Vitamin B6 | 0.005 mg | 0.318 mg |
| Folate | 7 µg | 19 µg |
| Vitamin E | 0 mg | 0.57 mg |
| Vitamin K | 0 µg | 2.2 µg |
| Minerals | ||
| Calcium | 40 mg | 33 mg |
| Iron | 0.33 mg | 3.6 mg |
| Magnesium | 3 mg | 133 mg |
| Phosphorus | 5 mg | 264 mg |
| Potassium | 11 mg | 452 mg |
| Sodium | 2 mg | 12 mg |
| Zinc | 0.07 mg | 2.77 mg |
| Copper | 0.04 mg | 0.498 mg |
| Manganese | 0.47 mg | 1.94 mg |
| Selenium | 0 µg | 37.7 µg |
| Carbohydrates | ||
| Fiber | 3.4 g | 17.3 g |
| Sugar | 0 g | 0.8 g |
| Fats | ||
| Polyunsaturated Fat | 0.045 g | 1.11 g |
| Monounsaturated Fat | 0.002 g | 0.295 g |
| Saturated Fat | 0.019 g | 0.482 g |
| Omega-6 (Linoleic Acid) | 0.036 g | 0.999 g |
| Amino Acids | ||
| Histidine | 0.004 g | 0.281 g |
| Isoleucine | 0.01 g | 0.456 g |
| Leucine | 0.019 g | 0.848 g |
| Lysine | 0.013 g | 0.465 g |
| Methionine | 0.006 g | 0.24 g |
| Cystine | 0.006 g | 0.276 g |
| Phenylalanine | 0.012 g | 0.7 g |
| Tyrosine | 0.009 g | 0.358 g |
| Threonine | 0.012 g | 0.424 g |
| Tryptophan | 0.004 g | 0.208 g |
| Valine | 0.014 g | 0.612 g |
| Arginine | 0.012 g | 0.625 g |
| Alanine | 0.014 g | 0.486 g |
| Serine | 0.047 g | 0.779 g |
| Proline | 0.05 g | 3.26 g |
| Glycine | 0.014 g | 0.452 g |
| Aspartic Acid | 0.009 g | 1.48 g |
| Glutamic Acid | 0.013 g | 0.527 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Arrowroot Flour and Barley Hulled, including preparation variants and research-cited compound levels, or compare any two foods.