Barley Flour Or Meal vs Barley Hulled
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Barley Hulled has more protein per 100 calories: 3.53 g against 3.04 g.
- Barley Flour Or Meal leads in 3 micronutrients, including Niacin (B3), Vitamin B6, Choline.
- Barley Hulled leads in 17 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Barley Flour Or Meal | Barley Hulled |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.04 g | 3.53 g |
| Carbs | 21.6 g | 20.8 g |
| Fat | 0.464 g | 0.65 g |
| Vitamins | ||
| Vitamin A | 0 µg | 0.282 µg |
| Thiamin (B1) | 0.107 mg | 0.182 mg |
| Riboflavin (B2) | 0.033 mg | 0.081 mg |
| Niacin (B3) | 1.82 mg | 1.3 mg |
| Pantothenic Acid (B5) | 0.042 mg | 0.08 mg |
| Vitamin B6 | 0.115 mg | 0.09 mg |
| Folate | 2.32 µg | 5.37 µg |
| Choline | 11 mg | 0 mg |
| Vitamin E | 0.165 mg | 0.161 mg |
| Vitamin K | 0.638 µg | 0.621 µg |
| Minerals | ||
| Calcium | 9.28 mg | 9.32 mg |
| Iron | 0.777 mg | 1.02 mg |
| Magnesium | 27.8 mg | 37.6 mg |
| Phosphorus | 85.8 mg | 74.6 mg |
| Potassium | 89.6 mg | 128 mg |
| Sodium | 1.16 mg | 3.39 mg |
| Zinc | 0.58 mg | 0.782 mg |
| Copper | 0.099 mg | 0.141 mg |
| Manganese | 0.299 mg | 0.548 mg |
| Selenium | 10.9 µg | 10.6 µg |
| Carbohydrates | ||
| Fiber | 2.93 g | 4.89 g |
| Sugar | 0.232 g | 0.226 g |
| Fats | ||
| Polyunsaturated Fat | 0.223 g | 0.314 g |
| Monounsaturated Fat | 0.059 g | 0.083 g |
| Saturated Fat | 0.097 g | 0.136 g |
| Omega-6 (Linoleic Acid) | 0.201 g | 0.282 g |
| Amino Acids | ||
| Histidine | 0.068 g | 0.079 g |
| Isoleucine | 0.111 g | 0.129 g |
| Leucine | 0.207 g | 0.24 g |
| Lysine | 0.113 g | 0.131 g |
| Methionine | 0.059 g | 0.068 g |
| Cystine | 0.067 g | 0.078 g |
| Phenylalanine | 0.171 g | 0.198 g |
| Tyrosine | 0.087 g | 0.101 g |
| Threonine | 0.103 g | 0.12 g |
| Tryptophan | 0.051 g | 0.059 g |
| Valine | 0.149 g | 0.173 g |
| Arginine | 0.152 g | 0.177 g |
| Alanine | 0.119 g | 0.137 g |
| Serine | 0.19 g | 0.22 g |
| Proline | 0.794 g | 0.921 g |
| Glycine | 0.11 g | 0.128 g |
| Aspartic Acid | 0.362 g | 0.418 g |
| Glutamic Acid | 0.128 g | 0.149 g |
Per 100 grams
| Nutrient | Barley Flour Or Meal | Barley Hulled |
|---|---|---|
| Calories | 345 kcal | 354 kcal |
| Protein | 10.5 g | 12.5 g |
| Carbs | 74.5 g | 73.5 g |
| Fat | 1.6 g | 2.3 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1 µg |
| Thiamin (B1) | 0.37 mg | 0.646 mg |
| Riboflavin (B2) | 0.114 mg | 0.285 mg |
| Niacin (B3) | 6.27 mg | 4.6 mg |
| Pantothenic Acid (B5) | 0.145 mg | 0.282 mg |
| Vitamin B6 | 0.396 mg | 0.318 mg |
| Folate | 8 µg | 19 µg |
| Choline | 37.8 mg | 0 mg |
| Vitamin E | 0.57 mg | 0.57 mg |
| Vitamin K | 2.2 µg | 2.2 µg |
| Minerals | ||
| Calcium | 32 mg | 33 mg |
| Iron | 2.68 mg | 3.6 mg |
| Magnesium | 96 mg | 133 mg |
| Phosphorus | 296 mg | 264 mg |
| Potassium | 309 mg | 452 mg |
| Sodium | 4 mg | 12 mg |
| Zinc | 2 mg | 2.77 mg |
| Copper | 0.343 mg | 0.498 mg |
| Manganese | 1.03 mg | 1.94 mg |
| Selenium | 37.7 µg | 37.7 µg |
| Carbohydrates | ||
| Fiber | 10.1 g | 17.3 g |
| Sugar | 0.8 g | 0.8 g |
| Fats | ||
| Polyunsaturated Fat | 0.771 g | 1.11 g |
| Monounsaturated Fat | 0.205 g | 0.295 g |
| Saturated Fat | 0.335 g | 0.482 g |
| Omega-6 (Linoleic Acid) | 0.695 g | 0.999 g |
| Amino Acids | ||
| Histidine | 0.236 g | 0.281 g |
| Isoleucine | 0.383 g | 0.456 g |
| Leucine | 0.713 g | 0.848 g |
| Lysine | 0.391 g | 0.465 g |
| Methionine | 0.202 g | 0.24 g |
| Cystine | 0.232 g | 0.276 g |
| Phenylalanine | 0.589 g | 0.7 g |
| Tyrosine | 0.301 g | 0.358 g |
| Threonine | 0.356 g | 0.424 g |
| Tryptophan | 0.175 g | 0.208 g |
| Valine | 0.515 g | 0.612 g |
| Arginine | 0.526 g | 0.625 g |
| Alanine | 0.409 g | 0.486 g |
| Serine | 0.655 g | 0.779 g |
| Proline | 2.74 g | 3.26 g |
| Glycine | 0.38 g | 0.452 g |
| Aspartic Acid | 1.25 g | 1.48 g |
| Glutamic Acid | 0.443 g | 0.527 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Barley Flour Or Meal and Barley Hulled, including preparation variants and research-cited compound levels, or compare any two foods.