Arrowroot Flour vs Wheat Flour White (Industrial)

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Wheat Flour White (Industrial) has more protein per 100 calories: 3.16 g against 0.084 g.
Arrowroot Flour leads in 2 micronutrients, including Calcium, Fiber.
Wheat Flour White (Industrial) leads in 42 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Nutrient	Arrowroot Flour	Wheat Flour White (Industrial)
Calories	100 kcal	100 kcal
Protein	0.084 g	3.16 g
Carbs	24.7 g	20.3 g
Fat	0.028 g	0.394 g
Vitamins
Thiamin (B1)	0 mg	0.14 mg
Riboflavin (B2)	0 mg	0.08 mg
Niacin (B3)	0 mg	1.09 mg
Pantothenic Acid (B5)	0.036 mg	0.091 mg
Vitamin B6	0.001 mg	0.01 mg
Folate	1.96 µg	30.8 µg
Choline	0 mg	2.86 mg
Vitamin E	0 mg	0.029 mg
Vitamin K	0 µg	0.082 µg
Minerals
Calcium	11.2 mg	5.54 mg
Iron	0.092 mg	0.955 mg
Magnesium	0.84 mg	8.03 mg
Phosphorus	1.4 mg	30.2 mg
Potassium	3.08 mg	37.1 mg
Sodium	0.56 mg	0.549 mg
Zinc	0.02 mg	0.297 mg
Copper	0.011 mg	0.049 mg
Manganese	0.132 mg	0.186 mg
Selenium	0 µg	5.9 µg
Carbohydrates
Fiber	0.952 g	0.659 g
Sugar	0 g	0.228 g
Starch	0 g	17.4 g
Fructose	0 g	0.008 g
Fats
Polyunsaturated Fat	0.013 g	0.201 g
Monounsaturated Fat	0.001 g	0.044 g
Saturated Fat	0.005 g	0.076 g
Omega-6 (Linoleic Acid)	0.01 g	0.196 g
Amino Acids
Histidine	0.001 g	0.062 g
Isoleucine	0.003 g	0.106 g
Leucine	0.005 g	0.202 g
Lysine	0.004 g	0.075 g
Methionine	0.002 g	0.045 g
Cystine	0.002 g	0.075 g
Phenylalanine	0.003 g	0.142 g
Tyrosine	0.003 g	0.044 g
Threonine	0.003 g	0.08 g
Tryptophan	0.001 g	0.035 g
Valine	0.004 g	0.126 g
Arginine	0.003 g	0.115 g
Alanine	0.004 g	0.09 g
Serine	0.013 g	0.122 g
Proline	0.014 g	1.01 g
Glycine	0.004 g	0.104 g
Aspartic Acid	0.003 g	0.338 g
Glutamic Acid	0.004 g	0.132 g

Nutrient	Arrowroot Flour	Wheat Flour White (Industrial)
Calories	357 kcal	364 kcal
Protein	0.3 g	11.5 g
Carbs	88.2 g	74.1 g
Fat	0.1 g	1.44 g
Vitamins
Thiamin (B1)	0.001 mg	0.51 mg
Riboflavin (B2)	0 mg	0.29 mg
Niacin (B3)	0 mg	3.97 mg
Pantothenic Acid (B5)	0.13 mg	0.33 mg
Vitamin B6	0.005 mg	0.038 mg
Folate	7 µg	112 µg
Choline	0 mg	10.4 mg
Vitamin E	0 mg	0.105 mg
Vitamin K	0 µg	0.3 µg
Minerals
Calcium	40 mg	20.2 mg
Iron	0.33 mg	3.48 mg
Magnesium	3 mg	29.3 mg
Phosphorus	5 mg	110 mg
Potassium	11 mg	135 mg
Sodium	2 mg	2 mg
Zinc	0.07 mg	1.08 mg
Copper	0.04 mg	0.178 mg
Manganese	0.47 mg	0.678 mg
Selenium	0 µg	21.5 µg
Carbohydrates
Fiber	3.4 g	2.4 g
Sugar	0 g	0.829 g
Starch	0 g	63.3 g
Fructose	0 g	0.03 g
Fats
Polyunsaturated Fat	0.045 g	0.731 g
Monounsaturated Fat	0.002 g	0.161 g
Saturated Fat	0.019 g	0.276 g
Omega-6 (Linoleic Acid)	0.036 g	0.715 g
Amino Acids
Histidine	0.004 g	0.227 g
Isoleucine	0.01 g	0.386 g
Leucine	0.019 g	0.734 g
Lysine	0.013 g	0.274 g
Methionine	0.006 g	0.163 g
Cystine	0.006 g	0.273 g
Phenylalanine	0.012 g	0.517 g
Tyrosine	0.009 g	0.159 g
Threonine	0.012 g	0.292 g
Tryptophan	0.004 g	0.129 g
Valine	0.014 g	0.457 g
Arginine	0.012 g	0.42 g
Alanine	0.014 g	0.327 g
Serine	0.047 g	0.446 g
Proline	0.05 g	3.66 g
Glycine	0.014 g	0.38 g
Aspartic Acid	0.009 g	1.23 g
Glutamic Acid	0.013 g	0.481 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Arrowroot Flour and Wheat Flour White (Industrial), including preparation variants and research-cited compound levels, or compare any two foods.