Barley Flour Or Meal vs Wheat Flour White (Industrial)

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Barley Flour Or Meal leads in 26 micronutrients, including Niacin (B3), Vitamin B6, Choline.
Wheat Flour White (Industrial) leads in 8 micronutrients, including Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5).

Nutrient	Barley Flour Or Meal	Wheat Flour White (Industrial)
Calories	100 kcal	100 kcal
Protein	3.04 g	3.16 g
Carbs	21.6 g	20.3 g
Fat	0.464 g	0.394 g
Vitamins
Thiamin (B1)	0.107 mg	0.14 mg
Riboflavin (B2)	0.033 mg	0.08 mg
Niacin (B3)	1.82 mg	1.09 mg
Pantothenic Acid (B5)	0.042 mg	0.091 mg
Vitamin B6	0.115 mg	0.01 mg
Folate	2.32 µg	30.8 µg
Choline	11 mg	2.86 mg
Vitamin E	0.165 mg	0.029 mg
Vitamin K	0.638 µg	0.082 µg
Minerals
Calcium	9.28 mg	5.54 mg
Iron	0.777 mg	0.955 mg
Magnesium	27.8 mg	8.03 mg
Phosphorus	85.8 mg	30.2 mg
Potassium	89.6 mg	37.1 mg
Sodium	1.16 mg	0.549 mg
Zinc	0.58 mg	0.297 mg
Copper	0.099 mg	0.049 mg
Manganese	0.299 mg	0.186 mg
Selenium	10.9 µg	5.9 µg
Carbohydrates
Fiber	2.93 g	0.659 g
Sugar	0.232 g	0.228 g
Starch	0 g	17.4 g
Fructose	0 g	0.008 g
Fats
Polyunsaturated Fat	0.223 g	0.201 g
Monounsaturated Fat	0.059 g	0.044 g
Saturated Fat	0.097 g	0.076 g
Omega-6 (Linoleic Acid)	0.201 g	0.196 g
Amino Acids
Histidine	0.068 g	0.062 g
Isoleucine	0.111 g	0.106 g
Leucine	0.207 g	0.202 g
Lysine	0.113 g	0.075 g
Methionine	0.059 g	0.045 g
Cystine	0.067 g	0.075 g
Phenylalanine	0.171 g	0.142 g
Tyrosine	0.087 g	0.044 g
Threonine	0.103 g	0.08 g
Tryptophan	0.051 g	0.035 g
Valine	0.149 g	0.126 g
Arginine	0.152 g	0.115 g
Alanine	0.119 g	0.09 g
Serine	0.19 g	0.122 g
Proline	0.794 g	1.01 g
Glycine	0.11 g	0.104 g
Aspartic Acid	0.362 g	0.338 g
Glutamic Acid	0.128 g	0.132 g

Nutrient	Barley Flour Or Meal	Wheat Flour White (Industrial)
Calories	345 kcal	364 kcal
Protein	10.5 g	11.5 g
Carbs	74.5 g	74.1 g
Fat	1.6 g	1.44 g
Vitamins
Thiamin (B1)	0.37 mg	0.51 mg
Riboflavin (B2)	0.114 mg	0.29 mg
Niacin (B3)	6.27 mg	3.97 mg
Pantothenic Acid (B5)	0.145 mg	0.33 mg
Vitamin B6	0.396 mg	0.038 mg
Folate	8 µg	112 µg
Choline	37.8 mg	10.4 mg
Vitamin E	0.57 mg	0.105 mg
Vitamin K	2.2 µg	0.3 µg
Minerals
Calcium	32 mg	20.2 mg
Iron	2.68 mg	3.48 mg
Magnesium	96 mg	29.3 mg
Phosphorus	296 mg	110 mg
Potassium	309 mg	135 mg
Sodium	4 mg	2 mg
Zinc	2 mg	1.08 mg
Copper	0.343 mg	0.178 mg
Manganese	1.03 mg	0.678 mg
Selenium	37.7 µg	21.5 µg
Carbohydrates
Fiber	10.1 g	2.4 g
Sugar	0.8 g	0.829 g
Starch	0 g	63.3 g
Fructose	0 g	0.03 g
Fats
Polyunsaturated Fat	0.771 g	0.731 g
Monounsaturated Fat	0.205 g	0.161 g
Saturated Fat	0.335 g	0.276 g
Omega-6 (Linoleic Acid)	0.695 g	0.715 g
Amino Acids
Histidine	0.236 g	0.227 g
Isoleucine	0.383 g	0.386 g
Leucine	0.713 g	0.734 g
Lysine	0.391 g	0.274 g
Methionine	0.202 g	0.163 g
Cystine	0.232 g	0.273 g
Phenylalanine	0.589 g	0.517 g
Tyrosine	0.301 g	0.159 g
Threonine	0.356 g	0.292 g
Tryptophan	0.175 g	0.129 g
Valine	0.515 g	0.457 g
Arginine	0.526 g	0.42 g
Alanine	0.409 g	0.327 g
Serine	0.655 g	0.446 g
Proline	2.74 g	3.66 g
Glycine	0.38 g	0.38 g
Aspartic Acid	1.25 g	1.23 g
Glutamic Acid	0.443 g	0.481 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Barley Flour Or Meal and Wheat Flour White (Industrial), including preparation variants and research-cited compound levels, or compare any two foods.