Bagels Plain vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Bagels Plain has more protein per 100 calories: 3.87 g against 2.75 g.
Bagels Plain leads in 22 micronutrients, including Choline, Vitamin E, Manganese.
Tortillas Ready-To-Bake Or -Fry leads in 14 micronutrients, including Vitamin B6, Folate, Vitamin K.

Nutrient	Bagels Plain	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	3.87 g	2.75 g
Carbs	19.6 g	17.4 g
Fat	0.549 g	2.25 g
Vitamins
Thiamin (B1)	0.148 mg	0.152 mg
Riboflavin (B2)	0.075 mg	0.067 mg
Niacin (B3)	1.23 mg	1.19 mg
Pantothenic Acid (B5)	0.125 mg	0.124 mg
Vitamin B6	0.021 mg	0.053 mg
Folate	26.8 µg	35.3 µg
Choline	5.52 mg	4.29 mg
Vitamin E	1.38 mg	0.182 mg
Vitamin K	0.218 µg	1.42 µg
Minerals
Calcium	25 mg	50.5 mg
Iron	1.04 mg	0.924 mg
Magnesium	10.2 mg	17.3 mg
Phosphorus	34.8 mg	90.4 mg
Potassium	38.2 mg	59.1 mg
Sodium	180 mg	157 mg
Zinc	0.347 mg	0.356 mg
Copper	0.056 mg	0.063 mg
Manganese	0.199 mg	0.161 mg
Selenium	8.48 µg	7.92 µg
Carbohydrates
Fiber	0.749 g	1.82 g
Sugar	3.19 g	0.866 g
Starch	15.6 g	14.1 g
Fructose	0.921 g	0.055 g
Fats
Polyunsaturated Fat	0.23 g	0.538 g
Monounsaturated Fat	0.075 g	0.818 g
Saturated Fat	0.091 g	0.688 g
Trans Fat	0.004 g	0.008 g
Omega-3 (ALA)	0.016 g	0.077 g
Omega-6 (Linoleic Acid)	0.216 g	0.492 g
Amino Acids
Histidine	0.085 g	0.064 g
Isoleucine	0.151 g	0.089 g
Leucine	0.275 g	0.21 g
Lysine	0.094 g	0.07 g
Methionine	0.07 g	0.046 g
Cystine	0.084 g	0.05 g
Phenylalanine	0.194 g	0.125 g
Tyrosine	0.112 g	0.078 g
Threonine	0.112 g	0.079 g
Tryptophan	0.047 g	0.028 g
Valine	0.17 g	0.111 g
Arginine	0.144 g	0.113 g
Alanine	0.13 g	0.116 g
Serine	0.178 g	0.138 g
Proline	1.31 g	0.71 g
Glycine	0.139 g	0.098 g
Aspartic Acid	0.441 g	0.279 g
Glutamic Acid	0.19 g	0.122 g

Nutrient	Bagels Plain	Tortillas Ready-To-Bake Or -Fry
Calories	275 kcal	280 kcal
Protein	10.6 g	7.68 g
Carbs	54 g	48.6 g
Fat	1.51 g	6.3 g
Vitamins
Thiamin (B1)	0.407 mg	0.425 mg
Riboflavin (B2)	0.207 mg	0.188 mg
Niacin (B3)	3.4 mg	3.34 mg
Pantothenic Acid (B5)	0.345 mg	0.346 mg
Vitamin B6	0.059 mg	0.148 mg
Folate	73.8 µg	98.7 µg
Choline	15.2 mg	12 mg
Vitamin E	3.79 mg	0.51 mg
Vitamin K	0.6 µg	3.98 µg
Minerals
Calcium	68.8 mg	141 mg
Iron	2.87 mg	2.59 mg
Magnesium	28 mg	48.5 mg
Phosphorus	95.8 mg	253 mg
Potassium	105 mg	165 mg
Sodium	496 mg	438 mg
Zinc	0.954 mg	0.997 mg
Copper	0.153 mg	0.177 mg
Manganese	0.547 mg	0.449 mg
Selenium	23.4 µg	22.1 µg
Carbohydrates
Fiber	2.06 g	5.08 g
Sugar	8.79 g	2.42 g
Starch	43.1 g	39.3 g
Fructose	2.54 g	0.155 g
Fats
Polyunsaturated Fat	0.634 g	1.51 g
Monounsaturated Fat	0.206 g	2.29 g
Saturated Fat	0.25 g	1.93 g
Trans Fat	0.011 g	0.022 g
Omega-3 (ALA)	0.044 g	0.214 g
Omega-6 (Linoleic Acid)	0.594 g	1.38 g
Amino Acids
Histidine	0.233 g	0.178 g
Isoleucine	0.415 g	0.248 g
Leucine	0.756 g	0.586 g
Lysine	0.258 g	0.195 g
Methionine	0.193 g	0.129 g
Cystine	0.231 g	0.139 g
Phenylalanine	0.534 g	0.349 g
Tyrosine	0.309 g	0.219 g
Threonine	0.309 g	0.22 g
Tryptophan	0.128 g	0.078 g
Valine	0.469 g	0.311 g
Arginine	0.395 g	0.316 g
Alanine	0.357 g	0.324 g
Serine	0.491 g	0.387 g
Proline	3.6 g	1.99 g
Glycine	0.383 g	0.275 g
Aspartic Acid	1.21 g	0.781 g
Glutamic Acid	0.522 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bagels Plain and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.