Bagels Cinnamon-Raisin vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Bagels Cinnamon-Raisin has more protein per 100 calories: 3.59 g against 2.75 g.
Bagels Cinnamon-Raisin leads in 25 micronutrients, including Vitamin A, Riboflavin (B2), Choline.
Tortillas Ready-To-Bake Or -Fry leads in 17 micronutrients, including Thiamin (B1), Pantothenic Acid (B5), Vitamin B6.

Nutrient	Bagels Cinnamon-Raisin	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	3.59 g	2.75 g
Carbs	20.2 g	17.4 g
Fat	0.616 g	2.25 g
Vitamins
Vitamin A	7.75 µg	0 µg
Thiamin (B1)	0.126 mg	0.152 mg
Riboflavin (B2)	0.096 mg	0.067 mg
Niacin (B3)	1.07 mg	1.19 mg
Pantothenic Acid (B5)	0.098 mg	0.124 mg
Vitamin B6	0.021 mg	0.053 mg
Folate	37.5 µg	35.3 µg
Choline	5.46 mg	4.29 mg
Vitamin C	0.229 mg	0 mg
Vitamin E	0.114 mg	0.182 mg
Vitamin K	0.264 µg	1.42 µg
Minerals
Calcium	6.87 mg	50.5 mg
Iron	1.39 mg	0.924 mg
Magnesium	8.98 mg	17.3 mg
Phosphorus	32.2 mg	90.4 mg
Potassium	54.8 mg	59.1 mg
Sodium	137 mg	157 mg
Zinc	0.342 mg	0.356 mg
Copper	0.057 mg	0.063 mg
Manganese	0.212 mg	0.161 mg
Selenium	11.3 µg	7.92 µg
Iodine	7.75 µg	0 µg
Carbohydrates
Fiber	0.845 g	1.82 g
Sugar	2.18 g	0.866 g
Starch	0 g	14.1 g
Fructose	0 g	0.055 g
Fats
Polyunsaturated Fat	0.245 g	0.538 g
Monounsaturated Fat	0.064 g	0.818 g
Saturated Fat	0.1 g	0.688 g
Trans Fat	0 g	0.008 g
Omega-3 (ALA)	0 g	0.077 g
Omega-6 (Linoleic Acid)	0.231 g	0.492 g
Amino Acids
Histidine	0.08 g	0.064 g
Isoleucine	0.134 g	0.089 g
Leucine	0.245 g	0.21 g
Lysine	0.087 g	0.07 g
Methionine	0.065 g	0.046 g
Cystine	0.077 g	0.05 g
Phenylalanine	0.173 g	0.125 g
Tyrosine	0.1 g	0.078 g
Threonine	0.104 g	0.079 g
Tryptophan	0.042 g	0.028 g
Valine	0.155 g	0.111 g
Arginine	0.138 g	0.113 g
Alanine	0.122 g	0.116 g
Serine	0.175 g	0.138 g
Proline	1.18 g	0.71 g
Glycine	0.125 g	0.098 g
Aspartic Acid	0.394 g	0.279 g
Glutamic Acid	0.176 g	0.122 g

Nutrient	Bagels Cinnamon-Raisin	Tortillas Ready-To-Bake Or -Fry
Calories	284 kcal	280 kcal
Protein	10.2 g	7.68 g
Carbs	57.3 g	48.6 g
Fat	1.75 g	6.3 g
Vitamins
Vitamin A	22 µg	0 µg
Thiamin (B1)	0.357 mg	0.425 mg
Riboflavin (B2)	0.273 mg	0.188 mg
Niacin (B3)	3.03 mg	3.34 mg
Pantothenic Acid (B5)	0.278 mg	0.346 mg
Vitamin B6	0.061 mg	0.148 mg
Folate	107 µg	98.7 µg
Choline	15.5 mg	12 mg
Vitamin C	0.65 mg	0 mg
Vitamin E	0.325 mg	0.51 mg
Vitamin K	0.75 µg	3.98 µg
Minerals
Calcium	19.5 mg	141 mg
Iron	3.95 mg	2.59 mg
Magnesium	25.5 mg	48.5 mg
Phosphorus	91.5 mg	253 mg
Potassium	156 mg	165 mg
Sodium	389 mg	438 mg
Zinc	0.97 mg	0.997 mg
Copper	0.162 mg	0.177 mg
Manganese	0.602 mg	0.449 mg
Selenium	32.2 µg	22.1 µg
Iodine	22 µg	0 µg
Carbohydrates
Fiber	2.4 g	5.08 g
Sugar	6.21 g	2.42 g
Starch	0 g	39.3 g
Fructose	0 g	0.155 g
Fats
Polyunsaturated Fat	0.697 g	1.51 g
Monounsaturated Fat	0.182 g	2.29 g
Saturated Fat	0.285 g	1.93 g
Trans Fat	0 g	0.022 g
Omega-3 (ALA)	0 g	0.214 g
Omega-6 (Linoleic Acid)	0.656 g	1.38 g
Amino Acids
Histidine	0.226 g	0.178 g
Isoleucine	0.381 g	0.248 g
Leucine	0.696 g	0.586 g
Lysine	0.247 g	0.195 g
Methionine	0.186 g	0.129 g
Cystine	0.218 g	0.139 g
Phenylalanine	0.492 g	0.349 g
Tyrosine	0.283 g	0.219 g
Threonine	0.296 g	0.22 g
Tryptophan	0.118 g	0.078 g
Valine	0.44 g	0.311 g
Arginine	0.392 g	0.316 g
Alanine	0.346 g	0.324 g
Serine	0.498 g	0.387 g
Proline	3.36 g	1.99 g
Glycine	0.356 g	0.275 g
Aspartic Acid	1.12 g	0.781 g
Glutamic Acid	0.499 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bagels Cinnamon-Raisin and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.