Bagels Egg vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Bagels Egg has more protein per 100 calories: 3.81 g against 2.75 g.
Bagels Egg leads in 28 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Tortillas Ready-To-Bake Or -Fry leads in 20 micronutrients, including Vitamin B6, Choline, Vitamin E.

Nutrient	Bagels Egg	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	3.81 g	2.75 g
Carbs	19.1 g	17.4 g
Fat	0.755 g	2.25 g
Vitamins
Vitamin A	11.9 µg	0 µg
Thiamin (B1)	0.193 mg	0.152 mg
Riboflavin (B2)	0.085 mg	0.067 mg
Niacin (B3)	1.24 mg	1.19 mg
Pantothenic Acid (B5)	0.241 mg	0.124 mg
Vitamin B6	0.031 mg	0.053 mg
Folate	31.7 µg	35.3 µg
Vitamin B12	0.058 µg	0 µg
Choline	0 mg	4.29 mg
Vitamin C	0.216 mg	0 mg
Vitamin E	0 mg	0.182 mg
Vitamin K	0 µg	1.42 µg
Minerals
Calcium	4.68 mg	50.5 mg
Iron	1.43 mg	0.924 mg
Magnesium	8.99 mg	17.3 mg
Phosphorus	30.2 mg	90.4 mg
Potassium	24.5 mg	59.1 mg
Sodium	182 mg	157 mg
Zinc	0.277 mg	0.356 mg
Copper	0.032 mg	0.063 mg
Manganese	0.147 mg	0.161 mg
Selenium	11 µg	7.92 µg
Iodine	11.9 µg	0 µg
Carbohydrates
Fiber	0.827 g	1.82 g
Sugar	0 g	0.866 g
Starch	0 g	14.1 g
Fructose	0 g	0.055 g
Fats
Polyunsaturated Fat	0.231 g	0.538 g
Monounsaturated Fat	0.151 g	0.818 g
Saturated Fat	0.151 g	0.688 g
Trans Fat	0 g	0.008 g
Cholesterol	8.63 mg	0 mg
Omega-3 (ALA)	0 g	0.077 g
Omega-3 (DHA)	0.001 g	0 g
Omega-6 (Linoleic Acid)	0.216 g	0.492 g
Amino Acids
Histidine	0.083 g	0.064 g
Isoleucine	0.148 g	0.089 g
Leucine	0.269 g	0.21 g
Lysine	0.094 g	0.07 g
Methionine	0.068 g	0.046 g
Cystine	0.083 g	0.05 g
Phenylalanine	0.188 g	0.125 g
Tyrosine	0.111 g	0.078 g
Threonine	0.11 g	0.079 g
Tryptophan	0.045 g	0.028 g
Valine	0.166 g	0.111 g
Arginine	0.142 g	0.113 g
Alanine	0.127 g	0.116 g
Serine	0.173 g	0.138 g
Proline	1.28 g	0.71 g
Glycine	0.133 g	0.098 g
Aspartic Acid	0.428 g	0.279 g
Glutamic Acid	0.19 g	0.122 g

Nutrient	Bagels Egg	Tortillas Ready-To-Bake Or -Fry
Calories	278 kcal	280 kcal
Protein	10.6 g	7.68 g
Carbs	53 g	48.6 g
Fat	2.1 g	6.3 g
Vitamins
Vitamin A	33 µg	0 µg
Thiamin (B1)	0.536 mg	0.425 mg
Riboflavin (B2)	0.235 mg	0.188 mg
Niacin (B3)	3.44 mg	3.34 mg
Pantothenic Acid (B5)	0.671 mg	0.346 mg
Vitamin B6	0.087 mg	0.148 mg
Folate	88 µg	98.7 µg
Vitamin B12	0.16 µg	0 µg
Choline	0 mg	12 mg
Vitamin C	0.6 mg	0 mg
Vitamin E	0 mg	0.51 mg
Vitamin K	0 µg	3.98 µg
Minerals
Calcium	13 mg	141 mg
Iron	3.98 mg	2.59 mg
Magnesium	25 mg	48.5 mg
Phosphorus	84 mg	253 mg
Potassium	68 mg	165 mg
Sodium	505 mg	438 mg
Zinc	0.77 mg	0.997 mg
Copper	0.09 mg	0.177 mg
Manganese	0.41 mg	0.449 mg
Selenium	30.6 µg	22.1 µg
Iodine	33 µg	0 µg
Carbohydrates
Fiber	2.3 g	5.08 g
Sugar	0 g	2.42 g
Starch	0 g	39.3 g
Fructose	0 g	0.155 g
Fats
Polyunsaturated Fat	0.642 g	1.51 g
Monounsaturated Fat	0.42 g	2.29 g
Saturated Fat	0.421 g	1.93 g
Trans Fat	0 g	0.022 g
Cholesterol	24 mg	0 mg
Omega-3 (ALA)	0 g	0.214 g
Omega-3 (DHA)	0.003 g	0 g
Omega-6 (Linoleic Acid)	0.6 g	1.38 g
Amino Acids
Histidine	0.231 g	0.178 g
Isoleucine	0.411 g	0.248 g
Leucine	0.748 g	0.586 g
Lysine	0.261 g	0.195 g
Methionine	0.19 g	0.129 g
Cystine	0.231 g	0.139 g
Phenylalanine	0.523 g	0.349 g
Tyrosine	0.308 g	0.219 g
Threonine	0.306 g	0.22 g
Tryptophan	0.125 g	0.078 g
Valine	0.461 g	0.311 g
Arginine	0.394 g	0.316 g
Alanine	0.353 g	0.324 g
Serine	0.481 g	0.387 g
Proline	3.55 g	1.99 g
Glycine	0.37 g	0.275 g
Aspartic Acid	1.19 g	0.781 g
Glutamic Acid	0.528 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bagels Egg and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.