Artificial Blueberry Muffin Mix vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Tortillas Ready-To-Bake Or -Fry has more protein per 100 calories: 2.75 g against 1.15 g.
Tortillas Ready-To-Bake Or -Fry is lighter per 100 g: 280 kcal against 407 kcal.
Artificial Blueberry Muffin Mix does not clearly lead in any measured micronutrient.
Tortillas Ready-To-Bake Or -Fry leads in 45 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Nutrient	Artificial Blueberry Muffin Mix	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	1.15 g	2.75 g
Carbs	19 g	17.4 g
Fat	2.14 g	2.25 g
Vitamins
Thiamin (B1)	0 mg	0.152 mg
Riboflavin (B2)	0 mg	0.067 mg
Niacin (B3)	0 mg	1.19 mg
Pantothenic Acid (B5)	0 mg	0.124 mg
Vitamin B6	0 mg	0.053 mg
Folate	0 µg	35.3 µg
Choline	0 mg	4.29 mg
Vitamin E	0 mg	0.182 mg
Vitamin K	0 µg	1.42 µg
Minerals
Calcium	0 mg	50.5 mg
Iron	0 mg	0.924 mg
Magnesium	0 mg	17.3 mg
Phosphorus	0 mg	90.4 mg
Potassium	0 mg	59.1 mg
Sodium	187 mg	157 mg
Zinc	0 mg	0.356 mg
Copper	0 mg	0.063 mg
Manganese	0 mg	0.161 mg
Selenium	0 µg	7.92 µg
Carbohydrates
Fiber	0 g	1.82 g
Sugar	0 g	0.866 g
Starch	0 g	14.1 g
Fructose	0 g	0.055 g
Fats
Polyunsaturated Fat	0.413 g	0.538 g
Monounsaturated Fat	0.919 g	0.818 g
Saturated Fat	0.457 g	0.688 g
Trans Fat	0 g	0.008 g
Omega-3 (ALA)	0 g	0.077 g
Omega-6 (Linoleic Acid)	0.388 g	0.492 g
Amino Acids
Histidine	0 g	0.064 g
Isoleucine	0 g	0.089 g
Leucine	0 g	0.21 g
Lysine	0 g	0.07 g
Methionine	0 g	0.046 g
Cystine	0 g	0.05 g
Phenylalanine	0 g	0.125 g
Tyrosine	0 g	0.078 g
Threonine	0 g	0.079 g
Tryptophan	0 g	0.028 g
Valine	0 g	0.111 g
Arginine	0 g	0.113 g
Alanine	0 g	0.116 g
Serine	0 g	0.138 g
Proline	0 g	0.71 g
Glycine	0 g	0.098 g
Aspartic Acid	0 g	0.279 g
Glutamic Acid	0 g	0.122 g

Nutrient	Artificial Blueberry Muffin Mix	Tortillas Ready-To-Bake Or -Fry
Calories	407 kcal	280 kcal
Protein	4.7 g	7.68 g
Carbs	77.4 g	48.6 g
Fat	8.7 g	6.3 g
Vitamins
Thiamin (B1)	0 mg	0.425 mg
Riboflavin (B2)	0 mg	0.188 mg
Niacin (B3)	0 mg	3.34 mg
Pantothenic Acid (B5)	0 mg	0.346 mg
Vitamin B6	0 mg	0.148 mg
Folate	0 µg	98.7 µg
Choline	0 mg	12 mg
Vitamin E	0 mg	0.51 mg
Vitamin K	0 µg	3.98 µg
Minerals
Calcium	0 mg	141 mg
Iron	0 mg	2.59 mg
Magnesium	0 mg	48.5 mg
Phosphorus	0 mg	253 mg
Potassium	0 mg	165 mg
Sodium	760 mg	438 mg
Zinc	0 mg	0.997 mg
Copper	0 mg	0.177 mg
Manganese	0 mg	0.449 mg
Selenium	0 µg	22.1 µg
Carbohydrates
Fiber	0 g	5.08 g
Sugar	0 g	2.42 g
Starch	0 g	39.3 g
Fructose	0 g	0.155 g
Fats
Polyunsaturated Fat	1.68 g	1.51 g
Monounsaturated Fat	3.74 g	2.29 g
Saturated Fat	1.86 g	1.93 g
Trans Fat	0 g	0.022 g
Omega-3 (ALA)	0 g	0.214 g
Omega-6 (Linoleic Acid)	1.58 g	1.38 g
Amino Acids
Histidine	0 g	0.178 g
Isoleucine	0 g	0.248 g
Leucine	0 g	0.586 g
Lysine	0 g	0.195 g
Methionine	0 g	0.129 g
Cystine	0 g	0.139 g
Phenylalanine	0 g	0.349 g
Tyrosine	0 g	0.219 g
Threonine	0 g	0.22 g
Tryptophan	0 g	0.078 g
Valine	0 g	0.311 g
Arginine	0 g	0.316 g
Alanine	0 g	0.324 g
Serine	0 g	0.387 g
Proline	0 g	1.99 g
Glycine	0 g	0.275 g
Aspartic Acid	0 g	0.781 g
Glutamic Acid	0 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Artificial Blueberry Muffin Mix and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.