Beans Black vs Beans Red
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beans Black is lighter per 100 g: 0 kcal against 0 kcal.
- Beans Black does not clearly lead in any measured micronutrient.
- Beans Red does not clearly lead in any measured micronutrient.
Per 100 calories
| Nutrient | Beans Black | Beans Red |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Protein | 24.4 g | 23.4 g |
| Carbs | 0 g | 0 g |
| Fat | 1.45 g | 1.16 g |
| Minerals | ||
| Calcium | 191 mg | 163 mg |
| Iron | 5.34 mg | 5.42 mg |
| Magnesium | 180 mg | 166 mg |
| Phosphorus | 522 mg | 474 mg |
| Potassium | 1,540 mg | 1,517 mg |
| Zinc | 3.37 mg | 3.3 mg |
| Copper | 1.12 mg | 0.989 mg |
| Manganese | 2.08 mg | 1.91 mg |
| Carbohydrates | ||
| Fiber | 4.2 g | 4.13 g |
| Starch | 36.6 g | 37.6 g |
Per 100 grams
| Nutrient | Beans Black | Beans Red |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Protein | 24.4 g | 23.4 g |
| Carbs | 0 g | 0 g |
| Fat | 1.45 g | 1.16 g |
| Minerals | ||
| Calcium | 191 mg | 163 mg |
| Iron | 5.34 mg | 5.42 mg |
| Magnesium | 180 mg | 166 mg |
| Phosphorus | 522 mg | 474 mg |
| Potassium | 1,540 mg | 1,517 mg |
| Zinc | 3.37 mg | 3.3 mg |
| Copper | 1.12 mg | 0.989 mg |
| Manganese | 2.08 mg | 1.91 mg |
| Carbohydrates | ||
| Fiber | 4.2 g | 4.13 g |
| Starch | 36.6 g | 37.6 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Black and Beans Red, including preparation variants and research-cited compound levels, or compare any two foods.