Baked Beans Original vs Beans Red
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beans Red has more protein per 100 calories: 23.4 g against 0 g.
- Baked Beans Original is lighter per 100 g: 0 kcal against 0 kcal.
- Baked Beans Original leads in 9 micronutrients, including Riboflavin (B2), Vitamin B6, Folate.
- Beans Red leads in 9 micronutrients, including Calcium, Iron, Magnesium.
Per 100 calories
| Nutrient | Baked Beans Original | Beans Red |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Protein | 0 g | 23.4 g |
| Carbs | 0 g | 0 g |
| Fat | 0 g | 1.16 g |
| Vitamins | ||
| Riboflavin (B2) | 0.094 mg | 0 mg |
| Vitamin B6 | 0.056 mg | 0 mg |
| Folate | 48 µg | 0 µg |
| Choline | 24.6 mg | 0 mg |
| Minerals | ||
| Calcium | 0 mg | 163 mg |
| Iron | 0 mg | 5.42 mg |
| Magnesium | 0 mg | 166 mg |
| Phosphorus | 0 mg | 474 mg |
| Potassium | 0 mg | 1,517 mg |
| Zinc | 0 mg | 3.3 mg |
| Copper | 0 mg | 0.989 mg |
| Manganese | 0 mg | 1.91 mg |
| Carbohydrates | ||
| Fiber | 3.55 g | 4.13 g |
| Starch | 0 g | 37.6 g |
| Fructose | 0.915 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.379 g | 0 g |
| Monounsaturated Fat | 0.224 g | 0 g |
| Saturated Fat | 0.216 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.198 g | 0 g |
Per 100 grams
| Nutrient | Baked Beans Original | Beans Red |
|---|---|---|
| Calories | 0 kcal | 0 kcal |
| Protein | 0 g | 23.4 g |
| Carbs | 0 g | 0 g |
| Fat | 0 g | 1.16 g |
| Vitamins | ||
| Riboflavin (B2) | 0.094 mg | 0 mg |
| Vitamin B6 | 0.056 mg | 0 mg |
| Folate | 48 µg | 0 µg |
| Choline | 24.6 mg | 0 mg |
| Minerals | ||
| Calcium | 0 mg | 163 mg |
| Iron | 0 mg | 5.42 mg |
| Magnesium | 0 mg | 166 mg |
| Phosphorus | 0 mg | 474 mg |
| Potassium | 0 mg | 1,517 mg |
| Zinc | 0 mg | 3.3 mg |
| Copper | 0 mg | 0.989 mg |
| Manganese | 0 mg | 1.91 mg |
| Carbohydrates | ||
| Fiber | 3.55 g | 4.13 g |
| Starch | 0 g | 37.6 g |
| Fructose | 0.915 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.379 g | 0 g |
| Monounsaturated Fat | 0.224 g | 0 g |
| Saturated Fat | 0.216 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.198 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Baked Beans Original and Beans Red, including preparation variants and research-cited compound levels, or compare any two foods.