Beans White vs Cowpeas (Blackeyes) Immature Seeds

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Beans White has more protein per 100 calories: 6.65 g against 5.09 g.
Cowpeas (Blackeyes) Immature Seeds is lighter per 100 g: 115 kcal against 141 kcal.
Beans White leads in 15 micronutrients, including Vitamin E, Iron, Phosphorus.
Cowpeas (Blackeyes) Immature Seeds leads in 17 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Beans White	Cowpeas (Blackeyes) Immature Seeds
Calories	100 kcal	100 kcal
Protein	6.65 g	5.09 g
Carbs	18.1 g	19.3 g
Fat	0.352 g	0.454 g
Vitamins
Vitamin A	0 µg	19.2 µg
Thiamin (B1)	0.126 mg	0.158 mg
Riboflavin (B2)	0.038 mg	0.093 mg
Niacin (B3)	0.147 mg	0.929 mg
Pantothenic Acid (B5)	0.171 mg	0.161 mg
Vitamin B6	0.078 mg	0.07 mg
Folate	77.6 µg	117 µg
Choline	25 mg	34.3 mg
Vitamin C	0 mg	2.1 mg
Vitamin E	0.669 mg	0.227 mg
Vitamin K	2.49 µg	27.7 µg
Minerals
Calcium	58 mg	65.9 mg
Iron	2.33 mg	1.41 mg
Magnesium	46.6 mg	44.5 mg
Phosphorus	100 mg	75.5 mg
Potassium	364 mg	346 mg
Sodium	2.85 mg	3.93 mg
Zinc	0.879 mg	1.07 mg
Copper	0.155 mg	0.139 mg
Manganese	0.408 mg	0.596 mg
Selenium	0.925 µg	2.58 µg
Carbohydrates
Fiber	5.94 g	4.98 g
Sugar	0.242 g	3.36 g
Fats
Polyunsaturated Fat	0.152 g	0.193 g
Monounsaturated Fat	0.031 g	0.041 g
Saturated Fat	0.092 g	0.119 g
Omega-6 (Linoleic Acid)	0.083 g	0.11 g
Amino Acids
Histidine	0.186 g	0.165 g
Isoleucine	0.294 g	0.273 g
Leucine	0.531 g	0.363 g
Lysine	0.457 g	0.335 g
Methionine	0.1 g	0.072 g
Cystine	0.073 g	0.076 g
Phenylalanine	0.36 g	0.279 g
Tyrosine	0.188 g	0.209 g
Threonine	0.28 g	0.19 g
Tryptophan	0.079 g	0.059 g
Valine	0.348 g	0.295 g
Arginine	0.412 g	0.357 g
Alanine	0.279 g	0 g
Serine	0.804 g	0 g
Proline	1.01 g	0 g
Glycine	0.26 g	0 g
Aspartic Acid	0.282 g	0 g
Glutamic Acid	0.362 g	0 g

Nutrient	Beans White	Cowpeas (Blackeyes) Immature Seeds
Calories	141 kcal	115 kcal
Protein	9.35 g	5.83 g
Carbs	25.5 g	22.1 g
Fat	0.495 g	0.52 g
Vitamins
Vitamin A	0 µg	22 µg
Thiamin (B1)	0.177 mg	0.181 mg
Riboflavin (B2)	0.053 mg	0.106 mg
Niacin (B3)	0.206 mg	1.06 mg
Pantothenic Acid (B5)	0.24 mg	0.184 mg
Vitamin B6	0.11 mg	0.08 mg
Folate	109 µg	134 µg
Choline	35.1 mg	39.3 mg
Vitamin C	0 mg	2.4 mg
Vitamin E	0.94 mg	0.26 mg
Vitamin K	3.5 µg	31.7 µg
Minerals
Calcium	81.5 mg	75.5 mg
Iron	3.27 mg	1.62 mg
Magnesium	65.5 mg	51 mg
Phosphorus	141 mg	86.5 mg
Potassium	512 mg	397 mg
Sodium	4 mg	4.5 mg
Zinc	1.24 mg	1.23 mg
Copper	0.218 mg	0.159 mg
Manganese	0.573 mg	0.682 mg
Selenium	1.3 µg	2.95 µg
Carbohydrates
Fiber	8.35 g	5.7 g
Sugar	0.34 g	3.85 g
Fats
Polyunsaturated Fat	0.214 g	0.221 g
Monounsaturated Fat	0.044 g	0.047 g
Saturated Fat	0.129 g	0.136 g
Omega-6 (Linoleic Acid)	0.116 g	0.126 g
Amino Acids
Histidine	0.261 g	0.189 g
Isoleucine	0.413 g	0.313 g
Leucine	0.746 g	0.416 g
Lysine	0.642 g	0.384 g
Methionine	0.141 g	0.083 g
Cystine	0.102 g	0.087 g
Phenylalanine	0.506 g	0.32 g
Tyrosine	0.264 g	0.239 g
Threonine	0.393 g	0.217 g
Tryptophan	0.111 g	0.068 g
Valine	0.489 g	0.338 g
Arginine	0.579 g	0.409 g
Alanine	0.392 g	0 g
Serine	1.13 g	0 g
Proline	1.43 g	0 g
Glycine	0.365 g	0 g
Aspartic Acid	0.396 g	0 g
Glutamic Acid	0.508 g	0 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans White and Cowpeas (Blackeyes) Immature Seeds, including preparation variants and research-cited compound levels, or compare any two foods.