Bear Polar vs Deer (Venison) Sitka
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Deer (Venison) Sitka is lighter per 100 g: 116 kcal against 130 kcal.
- Bear Polar leads in 6 micronutrients, including Riboflavin (B2), Vitamin C, Calcium.
- Deer (Venison) Sitka leads in 4 micronutrients, including Thiamin (B1), Niacin (B3), Cholesterol.
Per 100 calories
| Nutrient | Bear Polar | Deer (Venison) Sitka |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 19.7 g | 18.5 g |
| Carbs | 0 g | 0 g |
| Fat | 2.38 g | 2.29 g |
| Vitamins | ||
| Thiamin (B1) | 0.018 mg | 0.172 mg |
| Riboflavin (B2) | 0.441 mg | 0.31 mg |
| Niacin (B3) | 3.08 mg | 5.69 mg |
| Vitamin C | 1.54 mg | 0 mg |
| Minerals | ||
| Calcium | 13.1 mg | 6.03 mg |
| Iron | 4.69 mg | 2.5 mg |
| Potassium | 30.8 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 0.354 g | 0.302 g |
| Monounsaturated Fat | 1.54 g | 0.293 g |
| Saturated Fat | 0.485 g | 0.543 g |
| Cholesterol | 0 mg | 15.5 mg |
| Omega-6 (Linoleic Acid) | 0.062 g | 0.155 g |
Per 100 grams
| Nutrient | Bear Polar | Deer (Venison) Sitka |
|---|---|---|
| Calories | 130 kcal | 116 kcal |
| Protein | 25.6 g | 21.5 g |
| Carbs | 0 g | 0 g |
| Fat | 3.1 g | 2.66 g |
| Vitamins | ||
| Thiamin (B1) | 0.023 mg | 0.2 mg |
| Riboflavin (B2) | 0.573 mg | 0.36 mg |
| Niacin (B3) | 4 mg | 6.6 mg |
| Vitamin C | 2 mg | 0 mg |
| Minerals | ||
| Calcium | 17 mg | 7 mg |
| Iron | 6.1 mg | 2.9 mg |
| Potassium | 40 mg | 0 mg |
| Fats | ||
| Polyunsaturated Fat | 0.46 g | 0.35 g |
| Monounsaturated Fat | 2 g | 0.34 g |
| Saturated Fat | 0.63 g | 0.63 g |
| Cholesterol | 0 mg | 18 mg |
| Omega-6 (Linoleic Acid) | 0.08 g | 0.18 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bear Polar and Deer (Venison) Sitka, including preparation variants and research-cited compound levels, or compare any two foods.