Butter Replacement Without Fat vs Cheese Cottage

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Cheese Cottage has more protein per 100 calories: 13.9 g against 0.536 g.
Cheese Cottage is lighter per 100 g: 81.2 kcal against 373 kcal.
Butter Replacement Without Fat leads in 1 micronutrient, including Iron.
Cheese Cottage leads in 49 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Replacement Without Fat	Cheese Cottage
Calories	100 kcal	100 kcal
Protein	0.536 g	13.9 g
Carbs	23.9 g	4.72 g
Fat	0.268 g	2.61 g
Vitamins
Vitamin A	0 µg	38.5 µg
Thiamin (B1)	0 mg	0.025 mg
Riboflavin (B2)	0 mg	0.217 mg
Niacin (B3)	0 mg	0.144 mg
Pantothenic Acid (B5)	0 mg	0.499 mg
Vitamin B6	0 mg	0.068 mg
Folate	0 µg	13.9 µg
Vitamin B12	0 µg	0.638 µg
Choline	0.107 mg	21.6 mg
Vitamin C	0 mg	1.29 mg
Vitamin D	0 µg	0.014 µg
Vitamin E	0 mg	0.047 mg
Vitamin K	0 µg	1.96 µg
Minerals
Calcium	6.17 mg	89 mg
Iron	0.536 mg	0.155 mg
Magnesium	0 mg	8.24 mg
Phosphorus	2.14 mg	175 mg
Potassium	0.536 mg	124 mg
Sodium	322 mg	382 mg
Zinc	0 mg	0.498 mg
Copper	0 mg	0.037 mg
Manganese	0 mg	0.012 mg
Selenium	0 µg	10.9 µg
Iodine	0 µg	36.5 µg
Carbohydrates
Fiber	0 g	0.123 g
Sugar	1.42 g	3.05 g
Fats
Polyunsaturated Fat	0.015 g	0.084 g
Monounsaturated Fat	0.074 g	0.643 g
Saturated Fat	0.158 g	1.46 g
Trans Fat	0 g	0.084 g
Cholesterol	0.536 mg	11.1 mg
Omega-3 (ALA)	0 g	0.009 g
Omega-6 (Linoleic Acid)	0.01 g	0.063 g
Amino Acids
Histidine	0 g	0.431 g
Isoleucine	0 g	0.77 g
Leucine	0 g	1.4 g
Lysine	0 g	1.13 g
Methionine	0 g	0.374 g
Cystine	0 g	0.106 g
Phenylalanine	0 g	0.727 g
Tyrosine	0 g	0.738 g
Threonine	0 g	0.613 g
Tryptophan	0 g	0.166 g
Valine	0 g	0.885 g
Arginine	0 g	0.622 g
Alanine	0 g	0.608 g
Serine	0 g	1.04 g
Proline	0 g	3.09 g
Glycine	0 g	0.288 g
Aspartic Acid	0 g	1.56 g
Glutamic Acid	0 g	0.78 g

Nutrient	Butter Replacement Without Fat	Cheese Cottage
Calories	373 kcal	81.2 kcal
Protein	2 g	11.3 g
Carbs	89 g	3.83 g
Fat	1 g	2.12 g
Vitamins
Vitamin A	0 µg	31.3 µg
Thiamin (B1)	0 mg	0.02 mg
Riboflavin (B2)	0 mg	0.176 mg
Niacin (B3)	0 mg	0.117 mg
Pantothenic Acid (B5)	0 mg	0.405 mg
Vitamin B6	0 mg	0.055 mg
Folate	0 µg	11.3 µg
Vitamin B12	0 µg	0.518 µg
Choline	0.4 mg	17.5 mg
Vitamin C	0 mg	1.04 mg
Vitamin D	0 µg	0.011 µg
Vitamin E	0 mg	0.038 mg
Vitamin K	0 µg	1.59 µg
Minerals
Calcium	23 mg	72.3 mg
Iron	2 mg	0.126 mg
Magnesium	0 mg	6.69 mg
Phosphorus	8 mg	142 mg
Potassium	2 mg	101 mg
Sodium	1,200 mg	311 mg
Zinc	0 mg	0.404 mg
Copper	0 mg	0.03 mg
Manganese	0 mg	0.01 mg
Selenium	0 µg	8.87 µg
Iodine	0 µg	29.6 µg
Carbohydrates
Fiber	0 g	0.1 g
Sugar	5.3 g	2.48 g
Fats
Polyunsaturated Fat	0.057 g	0.068 g
Monounsaturated Fat	0.276 g	0.522 g
Saturated Fat	0.589 g	1.19 g
Trans Fat	0 g	0.068 g
Cholesterol	2 mg	9 mg
Omega-3 (ALA)	0 g	0.007 g
Omega-6 (Linoleic Acid)	0.039 g	0.051 g
Amino Acids
Histidine	0 g	0.35 g
Isoleucine	0 g	0.625 g
Leucine	0 g	1.13 g
Lysine	0 g	0.918 g
Methionine	0 g	0.304 g
Cystine	0 g	0.086 g
Phenylalanine	0 g	0.59 g
Tyrosine	0 g	0.599 g
Threonine	0 g	0.498 g
Tryptophan	0 g	0.135 g
Valine	0 g	0.719 g
Arginine	0 g	0.505 g
Alanine	0 g	0.494 g
Serine	0 g	0.848 g
Proline	0 g	2.51 g
Glycine	0 g	0.234 g
Aspartic Acid	0 g	1.26 g
Glutamic Acid	0 g	0.633 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Replacement Without Fat and Cheese Cottage, including preparation variants and research-cited compound levels, or compare any two foods.