Butter Replacement Without Fat vs Egg Yolk

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Egg Yolk has more protein per 100 calories: 4.99 g against 0.536 g.
Egg Yolk is lighter per 100 g: 305 kcal against 373 kcal.
Butter Replacement Without Fat leads in 1 micronutrient, including Sodium.
Egg Yolk leads in 50 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Replacement Without Fat	Egg Yolk
Calories	100 kcal	100 kcal
Protein	0.536 g	4.99 g
Carbs	23.9 g	1.31 g
Fat	0.268 g	8.19 g
Vitamins
Vitamin A	0 µg	122 µg
Thiamin (B1)	0 mg	0.059 mg
Riboflavin (B2)	0 mg	0.176 mg
Niacin (B3)	0 mg	0.01 mg
Pantothenic Acid (B5)	0 mg	1.06 mg
Vitamin B6	0 mg	0.127 mg
Folate	0 µg	51.4 µg
Vitamin B12	0 µg	0.6 µg
Choline	0.107 mg	232 mg
Vitamin D	0 µg	1.66 µg
Vitamin E	0 mg	0.772 mg
Vitamin K	0 µg	0.229 µg
Minerals
Calcium	6.17 mg	41.4 mg
Iron	0.536 mg	1.24 mg
Magnesium	0 mg	3.05 mg
Phosphorus	2.14 mg	136 mg
Potassium	0.536 mg	35.8 mg
Sodium	322 mg	20.6 mg
Zinc	0 mg	0.939 mg
Copper	0 mg	0.007 mg
Manganese	0 mg	0.023 mg
Selenium	0 µg	18.1 µg
Iodine	0 µg	120 µg
Carbohydrates
Sugar	1.42 g	1.2 g
Fructose	0 g	0.019 g
Fats
Polyunsaturated Fat	0.015 g	1.41 g
Monounsaturated Fat	0.074 g	3.33 g
Saturated Fat	0.158 g	2.76 g
Trans Fat	0 g	0.035 g
Cholesterol	0.536 mg	327 mg
Omega-3 (ALA)	0 g	0.029 g
Omega-3 (EPA)	0 g	0.001 g
Omega-3 (DHA)	0 g	0.041 g
Omega-6 (Linoleic Acid)	0.01 g	1.17 g
Amino Acids
Histidine	0 g	0.127 g
Isoleucine	0 g	0.256 g
Leucine	0 g	0.429 g
Lysine	0 g	0.374 g
Methionine	0 g	0.122 g
Cystine	0 g	0.084 g
Phenylalanine	0 g	0.216 g
Tyrosine	0 g	0.204 g
Threonine	0 g	0.22 g
Tryptophan	0 g	0.065 g
Valine	0 g	0.289 g
Arginine	0 g	0.339 g
Alanine	0 g	0.257 g
Serine	0 g	0.479 g
Proline	0 g	0.612 g
Glycine	0 g	0.151 g
Aspartic Acid	0 g	0.198 g
Glutamic Acid	0 g	0.412 g

Nutrient	Butter Replacement Without Fat	Egg Yolk
Calories	373 kcal	305 kcal
Protein	2 g	15.2 g
Carbs	89 g	4 g
Fat	1 g	25 g
Vitamins
Vitamin A	0 µg	373 µg
Thiamin (B1)	0 mg	0.18 mg
Riboflavin (B2)	0 mg	0.538 mg
Niacin (B3)	0 mg	0.031 mg
Pantothenic Acid (B5)	0 mg	3.24 mg
Vitamin B6	0 mg	0.387 mg
Folate	0 µg	157 µg
Vitamin B12	0 µg	1.83 µg
Choline	0.4 mg	709 mg
Vitamin D	0 µg	5.08 µg
Vitamin E	0 mg	2.36 mg
Vitamin K	0 µg	0.7 µg
Minerals
Calcium	23 mg	127 mg
Iron	2 mg	3.78 mg
Magnesium	0 mg	9.3 mg
Phosphorus	8 mg	414 mg
Potassium	2 mg	109 mg
Sodium	1,200 mg	62.8 mg
Zinc	0 mg	2.87 mg
Copper	0 mg	0.022 mg
Manganese	0 mg	0.07 mg
Selenium	0 µg	55.3 µg
Iodine	0 µg	368 µg
Carbohydrates
Sugar	5.3 g	3.67 g
Fructose	0 g	0.057 g
Fats
Polyunsaturated Fat	0.057 g	4.3 g
Monounsaturated Fat	0.276 g	10.2 g
Saturated Fat	0.589 g	8.43 g
Trans Fat	0 g	0.107 g
Cholesterol	2 mg	997 mg
Omega-3 (ALA)	0 g	0.088 g
Omega-3 (EPA)	0 g	0.004 g
Omega-3 (DHA)	0 g	0.126 g
Omega-6 (Linoleic Acid)	0.039 g	3.57 g
Amino Acids
Histidine	0 g	0.389 g
Isoleucine	0 g	0.781 g
Leucine	0 g	1.31 g
Lysine	0 g	1.14 g
Methionine	0 g	0.371 g
Cystine	0 g	0.255 g
Phenylalanine	0 g	0.659 g
Tyrosine	0 g	0.622 g
Threonine	0 g	0.673 g
Tryptophan	0 g	0.197 g
Valine	0 g	0.882 g
Arginine	0 g	1.04 g
Alanine	0 g	0.783 g
Serine	0 g	1.46 g
Proline	0 g	1.87 g
Glycine	0 g	0.46 g
Aspartic Acid	0 g	0.603 g
Glutamic Acid	0 g	1.26 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Replacement Without Fat and Egg Yolk, including preparation variants and research-cited compound levels, or compare any two foods.