Egg Yolk
Dairy & Eggs · per 100 g, raw
- Calories
- 305 kcal
- Protein
- 15.2 g
- Carbs
- 4 g
- Fat
- 25 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw305 kcal · P 15.2 · C 4 · F 25
dried662 kcal · P 33.9 · C 0.865 · F 57.3
raw, salted275 kcal · P 14.1 · C 1.77 · F 22.9
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for egg yolk, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.