Butter Replacement Without Fat vs Yogurt Fruit

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Yogurt Fruit has more protein per 100 calories: 4.36 g against 0.536 g.
Yogurt Fruit is lighter per 100 g: 102 kcal against 373 kcal.
Butter Replacement Without Fat leads in 2 micronutrients, including Iron, Sodium.
Yogurt Fruit leads in 46 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Replacement Without Fat	Yogurt Fruit
Calories	100 kcal	100 kcal
Protein	0.536 g	4.36 g
Carbs	23.9 g	18.3 g
Fat	0.268 g	1.21 g
Vitamins
Vitamin A	0 µg	49.5 µg
Thiamin (B1)	0 mg	0.037 mg
Riboflavin (B2)	0 mg	0.173 mg
Niacin (B3)	0 mg	0.095 mg
Pantothenic Acid (B5)	0 mg	0.488 mg
Vitamin B6	0 mg	0.04 mg
Folate	0 µg	9.21 µg
Vitamin B12	0 µg	0.469 µg
Choline	0.107 mg	14.4 mg
Vitamin C	0 mg	0.655 mg
Vitamin D	0 µg	0.635 µg
Vitamin E	0 mg	0.032 mg
Vitamin K	0 µg	0.456 µg
Minerals
Calcium	6.17 mg	147 mg
Iron	0.536 mg	0.065 mg
Magnesium	0 mg	14.5 mg
Phosphorus	2.14 mg	119 mg
Potassium	0.536 mg	188 mg
Sodium	322 mg	56.2 mg
Zinc	0 mg	0.736 mg
Copper	0 mg	0.078 mg
Manganese	0 mg	0.063 mg
Selenium	0 µg	2.94 µg
Iodine	0 µg	49.5 µg
Carbohydrates
Sugar	1.42 g	13.2 g
Fats
Polyunsaturated Fat	0.015 g	0.034 g
Monounsaturated Fat	0.074 g	0.333 g
Saturated Fat	0.158 g	0.782 g
Cholesterol	0.536 mg	5.02 mg
Omega-6 (Linoleic Acid)	0.01 g	0.024 g
Amino Acids
Histidine	0 g	0.108 g
Isoleucine	0 g	0.238 g
Leucine	0 g	0.439 g
Lysine	0 g	0.391 g
Methionine	0 g	0.129 g
Cystine	0 g	0.04 g
Phenylalanine	0 g	0.238 g
Tyrosine	0 g	0.221 g
Threonine	0 g	0.179 g
Tryptophan	0 g	0.024 g
Valine	0 g	0.361 g
Arginine	0 g	0.132 g
Alanine	0 g	0.186 g
Serine	0 g	0.346 g
Proline	0 g	0.854 g
Glycine	0 g	0.105 g
Aspartic Acid	0 g	0.517 g
Glutamic Acid	0 g	0.27 g

Nutrient	Butter Replacement Without Fat	Yogurt Fruit
Calories	373 kcal	102 kcal
Protein	2 g	4.47 g
Carbs	89 g	18.7 g
Fat	1 g	1.24 g
Vitamins
Vitamin A	0 µg	50.7 µg
Thiamin (B1)	0 mg	0.038 mg
Riboflavin (B2)	0 mg	0.177 mg
Niacin (B3)	0 mg	0.097 mg
Pantothenic Acid (B5)	0 mg	0.5 mg
Vitamin B6	0 mg	0.041 mg
Folate	0 µg	9.43 µg
Vitamin B12	0 µg	0.48 µg
Choline	0.4 mg	14.8 mg
Vitamin C	0 mg	0.671 mg
Vitamin D	0 µg	0.65 µg
Vitamin E	0 mg	0.033 mg
Vitamin K	0 µg	0.467 µg
Minerals
Calcium	23 mg	150 mg
Iron	2 mg	0.067 mg
Magnesium	0 mg	14.9 mg
Phosphorus	8 mg	122 mg
Potassium	2 mg	193 mg
Sodium	1,200 mg	57.6 mg
Zinc	0 mg	0.754 mg
Copper	0 mg	0.08 mg
Manganese	0 mg	0.065 mg
Selenium	0 µg	3.01 µg
Iodine	0 µg	50.7 µg
Carbohydrates
Sugar	5.3 g	13.5 g
Fats
Polyunsaturated Fat	0.057 g	0.035 g
Monounsaturated Fat	0.276 g	0.341 g
Saturated Fat	0.589 g	0.801 g
Cholesterol	2 mg	5.14 mg
Omega-6 (Linoleic Acid)	0.039 g	0.025 g
Amino Acids
Histidine	0 g	0.111 g
Isoleucine	0 g	0.244 g
Leucine	0 g	0.45 g
Lysine	0 g	0.401 g
Methionine	0 g	0.132 g
Cystine	0 g	0.041 g
Phenylalanine	0 g	0.244 g
Tyrosine	0 g	0.226 g
Threonine	0 g	0.183 g
Tryptophan	0 g	0.025 g
Valine	0 g	0.37 g
Arginine	0 g	0.135 g
Alanine	0 g	0.191 g
Serine	0 g	0.354 g
Proline	0 g	0.875 g
Glycine	0 g	0.108 g
Aspartic Acid	0 g	0.53 g
Glutamic Acid	0 g	0.277 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Replacement Without Fat and Yogurt Fruit, including preparation variants and research-cited compound levels, or compare any two foods.