Butter Clarified Butter (Ghee) vs Yogurt Fruit

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Yogurt Fruit has more protein per 100 calories: 4.36 g against 0 g.
Yogurt Fruit is lighter per 100 g: 102 kcal against 900 kcal.
Butter Clarified Butter (Ghee) leads in 3 micronutrients, including Polyunsaturated Fat, Saturated Fat, Cholesterol.
Yogurt Fruit leads in 45 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Clarified Butter (Ghee)	Yogurt Fruit
Calories	100 kcal	100 kcal
Protein	0 g	4.36 g
Carbs	0 g	18.3 g
Fat	11.1 g	1.21 g
Vitamins
Vitamin A	0 µg	49.5 µg
Thiamin (B1)	0 mg	0.037 mg
Riboflavin (B2)	0 mg	0.173 mg
Niacin (B3)	0 mg	0.095 mg
Pantothenic Acid (B5)	0 mg	0.488 mg
Vitamin B6	0 mg	0.04 mg
Folate	0 µg	9.21 µg
Vitamin B12	0 µg	0.469 µg
Choline	0 mg	14.4 mg
Vitamin C	0 mg	0.655 mg
Vitamin D	0 µg	0.635 µg
Vitamin E	0 mg	0.032 mg
Vitamin K	0 µg	0.456 µg
Minerals
Calcium	0 mg	147 mg
Iron	0 mg	0.065 mg
Magnesium	0 mg	14.5 mg
Phosphorus	0 mg	119 mg
Potassium	0 mg	188 mg
Sodium	0 mg	56.2 mg
Zinc	0 mg	0.736 mg
Copper	0 mg	0.078 mg
Manganese	0 mg	0.063 mg
Selenium	0 µg	2.94 µg
Iodine	0 µg	49.5 µg
Carbohydrates
Sugar	0 g	13.2 g
Fats
Polyunsaturated Fat	0.444 g	0.034 g
Monounsaturated Fat	0 g	0.333 g
Saturated Fat	6.67 g	0.782 g
Cholesterol	33.3 mg	5.02 mg
Omega-6 (Linoleic Acid)	0 g	0.024 g
Amino Acids
Histidine	0 g	0.108 g
Isoleucine	0 g	0.238 g
Leucine	0 g	0.439 g
Lysine	0 g	0.391 g
Methionine	0 g	0.129 g
Cystine	0 g	0.04 g
Phenylalanine	0 g	0.238 g
Tyrosine	0 g	0.221 g
Threonine	0 g	0.179 g
Tryptophan	0 g	0.024 g
Valine	0 g	0.361 g
Arginine	0 g	0.132 g
Alanine	0 g	0.186 g
Serine	0 g	0.346 g
Proline	0 g	0.854 g
Glycine	0 g	0.105 g
Aspartic Acid	0 g	0.517 g
Glutamic Acid	0 g	0.27 g

Nutrient	Butter Clarified Butter (Ghee)	Yogurt Fruit
Calories	900 kcal	102 kcal
Protein	0 g	4.47 g
Carbs	0 g	18.7 g
Fat	100 g	1.24 g
Vitamins
Vitamin A	0 µg	50.7 µg
Thiamin (B1)	0 mg	0.038 mg
Riboflavin (B2)	0 mg	0.177 mg
Niacin (B3)	0 mg	0.097 mg
Pantothenic Acid (B5)	0 mg	0.5 mg
Vitamin B6	0 mg	0.041 mg
Folate	0 µg	9.43 µg
Vitamin B12	0 µg	0.48 µg
Choline	0 mg	14.8 mg
Vitamin C	0 mg	0.671 mg
Vitamin D	0 µg	0.65 µg
Vitamin E	0 mg	0.033 mg
Vitamin K	0 µg	0.467 µg
Minerals
Calcium	0 mg	150 mg
Iron	0 mg	0.067 mg
Magnesium	0 mg	14.9 mg
Phosphorus	0 mg	122 mg
Potassium	0 mg	193 mg
Sodium	0 mg	57.6 mg
Zinc	0 mg	0.754 mg
Copper	0 mg	0.08 mg
Manganese	0 mg	0.065 mg
Selenium	0 µg	3.01 µg
Iodine	0 µg	50.7 µg
Carbohydrates
Sugar	0 g	13.5 g
Fats
Polyunsaturated Fat	4 g	0.035 g
Monounsaturated Fat	0 g	0.341 g
Saturated Fat	60 g	0.801 g
Cholesterol	300 mg	5.14 mg
Omega-6 (Linoleic Acid)	0 g	0.025 g
Amino Acids
Histidine	0 g	0.111 g
Isoleucine	0 g	0.244 g
Leucine	0 g	0.45 g
Lysine	0 g	0.401 g
Methionine	0 g	0.132 g
Cystine	0 g	0.041 g
Phenylalanine	0 g	0.244 g
Tyrosine	0 g	0.226 g
Threonine	0 g	0.183 g
Tryptophan	0 g	0.025 g
Valine	0 g	0.37 g
Arginine	0 g	0.135 g
Alanine	0 g	0.191 g
Serine	0 g	0.354 g
Proline	0 g	0.875 g
Glycine	0 g	0.108 g
Aspartic Acid	0 g	0.53 g
Glutamic Acid	0 g	0.277 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Clarified Butter (Ghee) and Yogurt Fruit, including preparation variants and research-cited compound levels, or compare any two foods.