Butter Replacement Without Fat vs Yogurt Plain

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Yogurt Plain has more protein per 100 calories: 7.31 g against 0.536 g.
Yogurt Plain is lighter per 100 g: 61.6 kcal against 373 kcal.
Butter Replacement Without Fat leads in 2 micronutrients, including Iron, Sodium.
Yogurt Plain leads in 46 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Replacement Without Fat	Yogurt Plain
Calories	100 kcal	100 kcal
Protein	0.536 g	7.31 g
Carbs	23.9 g	10.7 g
Fat	0.268 g	3.1 g
Vitamins
Vitamin A	0 µg	23.3 µg
Thiamin (B1)	0 mg	0.071 mg
Riboflavin (B2)	0 mg	0.338 mg
Niacin (B3)	0 mg	0.182 mg
Pantothenic Acid (B5)	0 mg	0.877 mg
Vitamin B6	0 mg	0.073 mg
Folate	0 µg	16.2 µg
Vitamin B12	0 µg	0.833 µg
Choline	0.107 mg	24.7 mg
Vitamin C	0 mg	1.19 mg
Vitamin D	0 µg	0.356 µg
Vitamin E	0 mg	0.049 mg
Vitamin K	0 µg	0.325 µg
Minerals
Calcium	6.17 mg	259 mg
Iron	0.536 mg	0.071 mg
Magnesium	0 mg	24.2 mg
Phosphorus	2.14 mg	203 mg
Potassium	0.536 mg	331 mg
Sodium	322 mg	93 mg
Zinc	0 mg	1.13 mg
Copper	0 mg	0.013 mg
Manganese	0 mg	0.005 mg
Selenium	0 µg	4.92 µg
Iodine	0 µg	29.6 µg
Carbohydrates
Sugar	1.42 g	10.5 g
Fats
Polyunsaturated Fat	0.015 g	0.076 g
Monounsaturated Fat	0.074 g	0.911 g
Saturated Fat	0.158 g	2.25 g
Cholesterol	0.536 mg	12.5 mg
Omega-6 (Linoleic Acid)	0.01 g	0.054 g
Amino Acids
Histidine	0 g	0.193 g
Isoleucine	0 g	0.427 g
Leucine	0 g	0.787 g
Lysine	0 g	0.701 g
Methionine	0 g	0.231 g
Cystine	0 g	0.071 g
Phenylalanine	0 g	0.427 g
Tyrosine	0 g	0.394 g
Threonine	0 g	0.321 g
Tryptophan	0 g	0.044 g
Valine	0 g	0.646 g
Arginine	0 g	0.235 g
Alanine	0 g	0.334 g
Serine	0 g	0.62 g
Proline	0 g	1.53 g
Glycine	0 g	0.188 g
Aspartic Acid	0 g	0.927 g
Glutamic Acid	0 g	0.484 g

Nutrient	Butter Replacement Without Fat	Yogurt Plain
Calories	373 kcal	61.6 kcal
Protein	2 g	4.5 g
Carbs	89 g	6.61 g
Fat	1 g	1.91 g
Vitamins
Vitamin A	0 µg	14.3 µg
Thiamin (B1)	0 mg	0.044 mg
Riboflavin (B2)	0 mg	0.208 mg
Niacin (B3)	0 mg	0.112 mg
Pantothenic Acid (B5)	0 mg	0.54 mg
Vitamin B6	0 mg	0.045 mg
Folate	0 µg	10 µg
Vitamin B12	0 µg	0.513 µg
Choline	0.4 mg	15.2 mg
Vitamin C	0 mg	0.733 mg
Vitamin D	0 µg	0.219 µg
Vitamin E	0 mg	0.03 mg
Vitamin K	0 µg	0.2 µg
Minerals
Calcium	23 mg	159 mg
Iron	2 mg	0.044 mg
Magnesium	0 mg	14.9 mg
Phosphorus	8 mg	125 mg
Potassium	2 mg	204 mg
Sodium	1,200 mg	57.3 mg
Zinc	0 mg	0.695 mg
Copper	0 mg	0.008 mg
Manganese	0 mg	0.003 mg
Selenium	0 µg	3.03 µg
Iodine	0 µg	18.2 µg
Carbohydrates
Sugar	5.3 g	6.46 g
Fats
Polyunsaturated Fat	0.057 g	0.047 g
Monounsaturated Fat	0.276 g	0.561 g
Saturated Fat	0.589 g	1.38 g
Cholesterol	2 mg	7.72 mg
Omega-6 (Linoleic Acid)	0.039 g	0.033 g
Amino Acids
Histidine	0 g	0.119 g
Isoleucine	0 g	0.263 g
Leucine	0 g	0.485 g
Lysine	0 g	0.432 g
Methionine	0 g	0.142 g
Cystine	0 g	0.044 g
Phenylalanine	0 g	0.263 g
Tyrosine	0 g	0.243 g
Threonine	0 g	0.198 g
Tryptophan	0 g	0.027 g
Valine	0 g	0.398 g
Arginine	0 g	0.145 g
Alanine	0 g	0.206 g
Serine	0 g	0.382 g
Proline	0 g	0.943 g
Glycine	0 g	0.116 g
Aspartic Acid	0 g	0.571 g
Glutamic Acid	0 g	0.298 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Replacement Without Fat and Yogurt Plain, including preparation variants and research-cited compound levels, or compare any two foods.