Butter Clarified Butter (Ghee) vs Yogurt Plain

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Yogurt Plain has more protein per 100 calories: 7.31 g against 0 g.
Yogurt Plain is lighter per 100 g: 61.6 kcal against 900 kcal.
Butter Clarified Butter (Ghee) leads in 3 micronutrients, including Polyunsaturated Fat, Saturated Fat, Cholesterol.
Yogurt Plain leads in 45 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Clarified Butter (Ghee)	Yogurt Plain
Calories	100 kcal	100 kcal
Protein	0 g	7.31 g
Carbs	0 g	10.7 g
Fat	11.1 g	3.1 g
Vitamins
Vitamin A	0 µg	23.3 µg
Thiamin (B1)	0 mg	0.071 mg
Riboflavin (B2)	0 mg	0.338 mg
Niacin (B3)	0 mg	0.182 mg
Pantothenic Acid (B5)	0 mg	0.877 mg
Vitamin B6	0 mg	0.073 mg
Folate	0 µg	16.2 µg
Vitamin B12	0 µg	0.833 µg
Choline	0 mg	24.7 mg
Vitamin C	0 mg	1.19 mg
Vitamin D	0 µg	0.356 µg
Vitamin E	0 mg	0.049 mg
Vitamin K	0 µg	0.325 µg
Minerals
Calcium	0 mg	259 mg
Iron	0 mg	0.071 mg
Magnesium	0 mg	24.2 mg
Phosphorus	0 mg	203 mg
Potassium	0 mg	331 mg
Sodium	0 mg	93 mg
Zinc	0 mg	1.13 mg
Copper	0 mg	0.013 mg
Manganese	0 mg	0.005 mg
Selenium	0 µg	4.92 µg
Iodine	0 µg	29.6 µg
Carbohydrates
Sugar	0 g	10.5 g
Fats
Polyunsaturated Fat	0.444 g	0.076 g
Monounsaturated Fat	0 g	0.911 g
Saturated Fat	6.67 g	2.25 g
Cholesterol	33.3 mg	12.5 mg
Omega-6 (Linoleic Acid)	0 g	0.054 g
Amino Acids
Histidine	0 g	0.193 g
Isoleucine	0 g	0.427 g
Leucine	0 g	0.787 g
Lysine	0 g	0.701 g
Methionine	0 g	0.231 g
Cystine	0 g	0.071 g
Phenylalanine	0 g	0.427 g
Tyrosine	0 g	0.394 g
Threonine	0 g	0.321 g
Tryptophan	0 g	0.044 g
Valine	0 g	0.646 g
Arginine	0 g	0.235 g
Alanine	0 g	0.334 g
Serine	0 g	0.62 g
Proline	0 g	1.53 g
Glycine	0 g	0.188 g
Aspartic Acid	0 g	0.927 g
Glutamic Acid	0 g	0.484 g

Nutrient	Butter Clarified Butter (Ghee)	Yogurt Plain
Calories	900 kcal	61.6 kcal
Protein	0 g	4.5 g
Carbs	0 g	6.61 g
Fat	100 g	1.91 g
Vitamins
Vitamin A	0 µg	14.3 µg
Thiamin (B1)	0 mg	0.044 mg
Riboflavin (B2)	0 mg	0.208 mg
Niacin (B3)	0 mg	0.112 mg
Pantothenic Acid (B5)	0 mg	0.54 mg
Vitamin B6	0 mg	0.045 mg
Folate	0 µg	10 µg
Vitamin B12	0 µg	0.513 µg
Choline	0 mg	15.2 mg
Vitamin C	0 mg	0.733 mg
Vitamin D	0 µg	0.219 µg
Vitamin E	0 mg	0.03 mg
Vitamin K	0 µg	0.2 µg
Minerals
Calcium	0 mg	159 mg
Iron	0 mg	0.044 mg
Magnesium	0 mg	14.9 mg
Phosphorus	0 mg	125 mg
Potassium	0 mg	204 mg
Sodium	0 mg	57.3 mg
Zinc	0 mg	0.695 mg
Copper	0 mg	0.008 mg
Manganese	0 mg	0.003 mg
Selenium	0 µg	3.03 µg
Iodine	0 µg	18.2 µg
Carbohydrates
Sugar	0 g	6.46 g
Fats
Polyunsaturated Fat	4 g	0.047 g
Monounsaturated Fat	0 g	0.561 g
Saturated Fat	60 g	1.38 g
Cholesterol	300 mg	7.72 mg
Omega-6 (Linoleic Acid)	0 g	0.033 g
Amino Acids
Histidine	0 g	0.119 g
Isoleucine	0 g	0.263 g
Leucine	0 g	0.485 g
Lysine	0 g	0.432 g
Methionine	0 g	0.142 g
Cystine	0 g	0.044 g
Phenylalanine	0 g	0.263 g
Tyrosine	0 g	0.243 g
Threonine	0 g	0.198 g
Tryptophan	0 g	0.027 g
Valine	0 g	0.398 g
Arginine	0 g	0.145 g
Alanine	0 g	0.206 g
Serine	0 g	0.382 g
Proline	0 g	0.943 g
Glycine	0 g	0.116 g
Aspartic Acid	0 g	0.571 g
Glutamic Acid	0 g	0.298 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Clarified Butter (Ghee) and Yogurt Plain, including preparation variants and research-cited compound levels, or compare any two foods.