Campbell's Chicken Noodle Soup vs Chicken Breast
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Chicken Breast has more protein per 100 calories: 16.9 g against 5.04 g.
- Campbell's Chicken Noodle Soup is lighter per 100 g: 47 kcal against 127 kcal.
- Campbell's Chicken Noodle Soup leads in 12 micronutrients, including Calcium, Iron, Sodium.
- Chicken Breast leads in 3 micronutrients, including Phosphorus, Potassium, Cholesterol.
Per 100 calories
| Nutrient | Campbell's Chicken Noodle Soup | Chicken Breast |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.04 g | 16.9 g |
| Carbs | 12.7 g | -0.337 g |
| Fat | 3.26 g | 3.76 g |
| Minerals | ||
| Calcium | 12.8 mg | 5.43 mg |
| Iron | 1.47 mg | 0.279 mg |
| Magnesium | 17 mg | 20 mg |
| Phosphorus | 80.9 mg | 161 mg |
| Potassium | 93.6 mg | 261 mg |
| Sodium | 1,453 mg | 37.9 mg |
| Zinc | 0.596 mg | 0.491 mg |
| Copper | 0.057 mg | 0.003 mg |
| Manganese | 0.213 mg | 0.002 mg |
| Fats | ||
| Polyunsaturated Fat | 0.713 g | 0 g |
| Monounsaturated Fat | 1.14 g | 0 g |
| Saturated Fat | 0.826 g | 0 g |
| Trans Fat | 0.015 g | 0 g |
| Cholesterol | 17 mg | 59.4 mg |
| Omega-3 (ALA) | 0.03 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.653 g | 0 g |
Per 100 grams
| Nutrient | Campbell's Chicken Noodle Soup | Chicken Breast |
|---|---|---|
| Calories | 47 kcal | 127 kcal |
| Protein | 2.37 g | 21.4 g |
| Carbs | 5.97 g | -0.428 g |
| Fat | 1.53 g | 4.78 g |
| Minerals | ||
| Calcium | 6 mg | 6.9 mg |
| Iron | 0.69 mg | 0.354 mg |
| Magnesium | 8 mg | 25.4 mg |
| Phosphorus | 38 mg | 204 mg |
| Potassium | 44 mg | 332 mg |
| Sodium | 683 mg | 48.1 mg |
| Zinc | 0.28 mg | 0.624 mg |
| Copper | 0.027 mg | 0.004 mg |
| Manganese | 0.1 mg | 0.002 mg |
| Fats | ||
| Polyunsaturated Fat | 0.335 g | 0 g |
| Monounsaturated Fat | 0.534 g | 0 g |
| Saturated Fat | 0.388 g | 0 g |
| Trans Fat | 0.007 g | 0 g |
| Cholesterol | 8 mg | 75.4 mg |
| Omega-3 (ALA) | 0.014 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.307 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Campbell's Chicken Noodle Soup and Chicken Breast, including preparation variants and research-cited compound levels, or compare any two foods.