Canada Goose Breast Meat Only vs Chicken Breast
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Canada Goose Breast Meat Only | Chicken Breast |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 18.3 g | 16.9 g |
| Carbs | 0 g | -0.337 g |
| Fat | 3.02 g | 3.76 g |
| Vitamins | ||
| Vitamin A | 8.27 µg | 0 µg |
| Thiamin (B1) | 0.214 mg | 0 mg |
| Riboflavin (B2) | 1.14 mg | 0 mg |
| Niacin (B3) | 4.93 mg | 0 mg |
| Vitamin B6 | 0.812 mg | 0 mg |
| Vitamin B12 | 3.08 µg | 0 µg |
| Vitamin E | 0.429 mg | 0 mg |
| Minerals | ||
| Calcium | 3.01 mg | 5.43 mg |
| Iron | 4.44 mg | 0.279 mg |
| Magnesium | 21.8 mg | 20 mg |
| Phosphorus | 192 mg | 161 mg |
| Potassium | 253 mg | 261 mg |
| Sodium | 37.6 mg | 37.9 mg |
| Zinc | 1.26 mg | 0.491 mg |
| Copper | 0.333 mg | 0.003 mg |
| Manganese | 0.038 mg | 0.002 mg |
| Iodine | 8.27 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.261 g | 0 g |
| Monounsaturated Fat | 0.614 g | 0 g |
| Saturated Fat | 0.458 g | 0 g |
| Trans Fat | 0.006 g | 0 g |
| Cholesterol | 60.2 mg | 59.4 mg |
| Omega-3 (ALA) | 0.025 g | 0 g |
| Omega-3 (EPA) | 0.003 g | 0 g |
| Omega-3 (DHA) | 0.005 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.171 g | 0 g |
Per 100 grams
| Nutrient | Canada Goose Breast Meat Only | Chicken Breast |
|---|---|---|
| Calories | 133 kcal | 127 kcal |
| Protein | 24.3 g | 21.4 g |
| Carbs | 0 g | -0.428 g |
| Fat | 4.02 g | 4.78 g |
| Vitamins | ||
| Vitamin A | 11 µg | 0 µg |
| Thiamin (B1) | 0.284 mg | 0 mg |
| Riboflavin (B2) | 1.52 mg | 0 mg |
| Niacin (B3) | 6.56 mg | 0 mg |
| Vitamin B6 | 1.08 mg | 0 mg |
| Vitamin B12 | 4.1 µg | 0 µg |
| Vitamin E | 0.57 mg | 0 mg |
| Minerals | ||
| Calcium | 4 mg | 6.9 mg |
| Iron | 5.91 mg | 0.354 mg |
| Magnesium | 29 mg | 25.4 mg |
| Phosphorus | 256 mg | 204 mg |
| Potassium | 336 mg | 332 mg |
| Sodium | 50 mg | 48.1 mg |
| Zinc | 1.68 mg | 0.624 mg |
| Copper | 0.443 mg | 0.004 mg |
| Manganese | 0.05 mg | 0.002 mg |
| Iodine | 11 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.347 g | 0 g |
| Monounsaturated Fat | 0.817 g | 0 g |
| Saturated Fat | 0.609 g | 0 g |
| Trans Fat | 0.008 g | 0 g |
| Cholesterol | 80 mg | 75.4 mg |
| Omega-3 (ALA) | 0.033 g | 0 g |
| Omega-3 (EPA) | 0.004 g | 0 g |
| Omega-3 (DHA) | 0.006 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.227 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Canada Goose Breast Meat Only and Chicken Breast, including preparation variants and research-cited compound levels, or compare any two foods.