Cheese Mexican vs Egg Yolk
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cheese Mexican has more protein per 100 calories: 6.3 g against 4.99 g.
- Egg Yolk is lighter per 100 g: 305 kcal against 350 kcal.
- Cheese Mexican leads in 16 micronutrients, including Niacin (B3), Vitamin K, Calcium.
- Egg Yolk leads in 30 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Cheese Mexican | Egg Yolk |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.3 g | 4.99 g |
| Carbs | 1.24 g | 1.31 g |
| Fat | 7.66 g | 8.19 g |
| Vitamins | ||
| Vitamin A | 31.9 µg | 122 µg |
| Thiamin (B1) | 0.007 mg | 0.059 mg |
| Riboflavin (B2) | 0.083 mg | 0.176 mg |
| Niacin (B3) | 0.031 mg | 0.01 mg |
| Pantothenic Acid (B5) | 0.073 mg | 1.06 mg |
| Vitamin B6 | 0.017 mg | 0.127 mg |
| Folate | 2.34 µg | 51.4 µg |
| Vitamin B12 | 0.419 µg | 0.6 µg |
| Choline | 4.29 mg | 232 mg |
| Vitamin D | 0.137 µg | 1.66 µg |
| Vitamin E | 0.067 mg | 0.772 mg |
| Vitamin K | 0.623 µg | 0.229 µg |
| Minerals | ||
| Calcium | 225 mg | 41.4 mg |
| Iron | 0.09 mg | 1.24 mg |
| Magnesium | 8.57 mg | 3.05 mg |
| Phosphorus | 151 mg | 136 mg |
| Potassium | 25.3 mg | 35.8 mg |
| Sodium | 259 mg | 20.6 mg |
| Zinc | 1.01 mg | 0.939 mg |
| Copper | 0.018 mg | 0.007 mg |
| Manganese | 0.014 mg | 0.023 mg |
| Selenium | 4.38 µg | 18.1 µg |
| Iodine | 31.4 µg | 120 µg |
| Carbohydrates | ||
| Sugar | 0.614 g | 1.2 g |
| Fructose | 0 g | 0.019 g |
| Fats | ||
| Polyunsaturated Fat | 0.262 g | 1.41 g |
| Monounsaturated Fat | 2.19 g | 3.33 g |
| Saturated Fat | 4.67 g | 2.76 g |
| Trans Fat | 0 g | 0.035 g |
| Cholesterol | 27.2 mg | 327 mg |
| Omega-3 (ALA) | 0 g | 0.029 g |
| Omega-3 (EPA) | 0 g | 0.001 g |
| Omega-3 (DHA) | 0 g | 0.041 g |
| Omega-6 (Linoleic Acid) | 0.182 g | 1.17 g |
| Amino Acids | ||
| Histidine | 0.188 g | 0.127 g |
| Isoleucine | 0.319 g | 0.256 g |
| Leucine | 0.586 g | 0.429 g |
| Lysine | 0.432 g | 0.374 g |
| Methionine | 0.166 g | 0.122 g |
| Cystine | 0.031 g | 0.084 g |
| Phenylalanine | 0.319 g | 0.216 g |
| Tyrosine | 0.311 g | 0.204 g |
| Threonine | 0.218 g | 0.22 g |
| Tryptophan | 0.065 g | 0.065 g |
| Valine | 0.385 g | 0.289 g |
| Arginine | 0.213 g | 0.339 g |
| Alanine | 0.185 g | 0.257 g |
| Serine | 0.401 g | 0.479 g |
| Proline | 1.36 g | 0.612 g |
| Glycine | 0.088 g | 0.151 g |
| Aspartic Acid | 0.647 g | 0.198 g |
| Glutamic Acid | 0.328 g | 0.412 g |
Per 100 grams
| Nutrient | Cheese Mexican | Egg Yolk |
|---|---|---|
| Calories | 350 kcal | 305 kcal |
| Protein | 22.1 g | 15.2 g |
| Carbs | 4.34 g | 4 g |
| Fat | 26.8 g | 25 g |
| Vitamins | ||
| Vitamin A | 112 µg | 373 µg |
| Thiamin (B1) | 0.024 mg | 0.18 mg |
| Riboflavin (B2) | 0.289 mg | 0.538 mg |
| Niacin (B3) | 0.107 mg | 0.031 mg |
| Pantothenic Acid (B5) | 0.254 mg | 3.24 mg |
| Vitamin B6 | 0.058 mg | 0.387 mg |
| Folate | 8.2 µg | 157 µg |
| Vitamin B12 | 1.47 µg | 1.83 µg |
| Choline | 15 mg | 709 mg |
| Vitamin D | 0.48 µg | 5.08 µg |
| Vitamin E | 0.236 mg | 2.36 mg |
| Vitamin K | 2.18 µg | 0.7 µg |
| Minerals | ||
| Calcium | 788 mg | 127 mg |
| Iron | 0.316 mg | 3.78 mg |
| Magnesium | 30 mg | 9.3 mg |
| Phosphorus | 528 mg | 414 mg |
| Potassium | 88.6 mg | 109 mg |
| Sodium | 906 mg | 62.8 mg |
| Zinc | 3.53 mg | 2.87 mg |
| Copper | 0.063 mg | 0.022 mg |
| Manganese | 0.048 mg | 0.07 mg |
| Selenium | 15.3 µg | 55.3 µg |
| Iodine | 110 µg | 368 µg |
| Carbohydrates | ||
| Sugar | 2.15 g | 3.67 g |
| Fructose | 0 g | 0.057 g |
| Fats | ||
| Polyunsaturated Fat | 0.917 g | 4.3 g |
| Monounsaturated Fat | 7.67 g | 10.2 g |
| Saturated Fat | 16.3 g | 8.43 g |
| Trans Fat | 0 g | 0.107 g |
| Cholesterol | 95.4 mg | 997 mg |
| Omega-3 (ALA) | 0 g | 0.088 g |
| Omega-3 (EPA) | 0 g | 0.004 g |
| Omega-3 (DHA) | 0 g | 0.126 g |
| Omega-6 (Linoleic Acid) | 0.636 g | 3.57 g |
| Amino Acids | ||
| Histidine | 0.657 g | 0.389 g |
| Isoleucine | 1.12 g | 0.781 g |
| Leucine | 2.05 g | 1.31 g |
| Lysine | 1.51 g | 1.14 g |
| Methionine | 0.581 g | 0.371 g |
| Cystine | 0.11 g | 0.255 g |
| Phenylalanine | 1.12 g | 0.659 g |
| Tyrosine | 1.09 g | 0.622 g |
| Threonine | 0.762 g | 0.673 g |
| Tryptophan | 0.227 g | 0.197 g |
| Valine | 1.35 g | 0.882 g |
| Arginine | 0.745 g | 1.04 g |
| Alanine | 0.647 g | 0.783 g |
| Serine | 1.4 g | 1.46 g |
| Proline | 4.78 g | 1.87 g |
| Glycine | 0.309 g | 0.46 g |
| Aspartic Acid | 2.27 g | 0.603 g |
| Glutamic Acid | 1.15 g | 1.26 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Mexican and Egg Yolk, including preparation variants and research-cited compound levels, or compare any two foods.