Cheese Spread Pasteurized Process vs Oil Sunflower

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Cheese Spread Pasteurized Process has more protein per 100 calories: 5.66 g against 0 g.
Cheese Spread Pasteurized Process is lighter per 100 g: 290 kcal against 707 kcal.
Cheese Spread Pasteurized Process leads in 42 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Oil Sunflower leads in 7 micronutrients, including Vitamin E, Vitamin K, Polyunsaturated Fat.

Nutrient	Cheese Spread Pasteurized Process	Oil Sunflower
Calories	100 kcal	100 kcal
Protein	5.66 g	0 g
Carbs	3.01 g	0 g
Fat	7.31 g	11.3 g
Vitamins
Vitamin A	59.7 µg	0 µg
Thiamin (B1)	0.017 mg	0 mg
Riboflavin (B2)	0.149 mg	0 mg
Niacin (B3)	0.045 mg	0 mg
Pantothenic Acid (B5)	0.237 mg	0 mg
Vitamin B6	0.04 mg	0 mg
Folate	2.41 µg	0 µg
Vitamin B12	0.138 µg	0 µg
Choline	12.5 mg	0.028 mg
Vitamin D	0.138 µg	0 µg
Vitamin E	0.066 mg	6.59 mg
Vitamin K	0.621 µg	0.807 µg
Minerals
Calcium	194 mg	0 mg
Iron	0.114 mg	0.001 mg
Magnesium	10 mg	0 mg
Phosphorus	302 mg	0 mg
Potassium	83.4 mg	0 mg
Sodium	559 mg	0 mg
Zinc	0.893 mg	0 mg
Copper	0.011 mg	0 mg
Manganese	0.007 mg	0 mg
Selenium	3.9 µg	0 µg
Iodine	57.9 µg	0 µg
Carbohydrates
Sugar	2.52 g	0 g
Fats
Polyunsaturated Fat	0.215 g	4.71 g
Monounsaturated Fat	2.14 g	7.3 g
Saturated Fat	4.59 g	1.48 g
Trans Fat	0 g	0.016 g
Cholesterol	19 mg	0 mg
Omega-3 (ALA)	0 g	0.023 g
Omega-6 (Linoleic Acid)	0.138 g	5.11 g
Amino Acids
Histidine	0.176 g	0 g
Isoleucine	0.287 g	0 g
Leucine	0.614 g	0 g
Lysine	0.521 g	0 g
Methionine	0.186 g	0 g
Cystine	0.036 g	0 g
Phenylalanine	0.321 g	0 g
Tyrosine	0.307 g	0 g
Threonine	0.217 g	0 g
Tryptophan	0.082 g	0 g
Valine	0.472 g	0 g
Arginine	0.188 g	0 g
Alanine	0.208 g	0 g
Serine	0.379 g	0 g
Proline	1.2 g	0 g
Glycine	0.107 g	0 g
Aspartic Acid	0.8 g	0 g
Glutamic Acid	0.359 g	0 g

Nutrient	Cheese Spread Pasteurized Process	Oil Sunflower
Calories	290 kcal	707 kcal
Protein	16.4 g	0 g
Carbs	8.73 g	0 g
Fat	21.2 g	80 g
Vitamins
Vitamin A	173 µg	0 µg
Thiamin (B1)	0.048 mg	0 mg
Riboflavin (B2)	0.431 mg	0 mg
Niacin (B3)	0.131 mg	0 mg
Pantothenic Acid (B5)	0.686 mg	0 mg
Vitamin B6	0.117 mg	0 mg
Folate	7 µg	0 µg
Vitamin B12	0.4 µg	0 µg
Choline	36.2 mg	0.2 mg
Vitamin D	0.4 µg	0 µg
Vitamin E	0.19 mg	46.6 mg
Vitamin K	1.8 µg	5.7 µg
Minerals
Calcium	562 mg	0 mg
Iron	0.33 mg	0.008 mg
Magnesium	29 mg	0 mg
Phosphorus	875 mg	0 mg
Potassium	242 mg	0 mg
Sodium	1,620 mg	0 mg
Zinc	2.59 mg	0 mg
Copper	0.033 mg	0 mg
Manganese	0.02 mg	0 mg
Selenium	11.3 µg	0 µg
Iodine	168 µg	0 µg
Carbohydrates
Sugar	7.32 g	0 g
Fats
Polyunsaturated Fat	0.624 g	33.3 g
Monounsaturated Fat	6.22 g	51.6 g
Saturated Fat	13.3 g	10.5 g
Trans Fat	0 g	0.116 g
Cholesterol	55 mg	0 mg
Omega-3 (ALA)	0 g	0.163 g
Omega-6 (Linoleic Acid)	0.4 g	36.1 g
Amino Acids
Histidine	0.509 g	0 g
Isoleucine	0.833 g	0 g
Leucine	1.78 g	0 g
Lysine	1.51 g	0 g
Methionine	0.538 g	0 g
Cystine	0.105 g	0 g
Phenylalanine	0.931 g	0 g
Tyrosine	0.89 g	0 g
Threonine	0.628 g	0 g
Tryptophan	0.239 g	0 g
Valine	1.37 g	0 g
Arginine	0.545 g	0 g
Alanine	0.602 g	0 g
Serine	1.1 g	0 g
Proline	3.48 g	0 g
Glycine	0.311 g	0 g
Aspartic Acid	2.32 g	0 g
Glutamic Acid	1.04 g	0 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Spread Pasteurized Process and Oil Sunflower, including preparation variants and research-cited compound levels, or compare any two foods.