Butter Oil Anhydrous vs Cheese Spread Pasteurized Process

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Cheese Spread Pasteurized Process has more protein per 100 calories: 5.66 g against 0.032 g.
Cheese Spread Pasteurized Process is lighter per 100 g: 290 kcal against 876 kcal.
Butter Oil Anhydrous leads in 9 micronutrients, including Vitamin A, Vitamin E, Vitamin K.
Cheese Spread Pasteurized Process leads in 38 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Nutrient	Butter Oil Anhydrous	Cheese Spread Pasteurized Process
Calories	100 kcal	100 kcal
Protein	0.032 g	5.66 g
Carbs	0 g	3.01 g
Fat	11.4 g	7.31 g
Vitamins
Vitamin A	95.9 µg	59.7 µg
Thiamin (B1)	0 mg	0.017 mg
Riboflavin (B2)	0.001 mg	0.149 mg
Niacin (B3)	0 mg	0.045 mg
Pantothenic Acid (B5)	0.001 mg	0.237 mg
Vitamin B6	0 mg	0.04 mg
Folate	0 µg	2.41 µg
Vitamin B12	0.001 µg	0.138 µg
Choline	2.55 mg	12.5 mg
Vitamin D	0 µg	0.138 µg
Vitamin E	0.32 mg	0.066 mg
Vitamin K	0.982 µg	0.621 µg
Minerals
Calcium	0.457 mg	194 mg
Iron	0 mg	0.114 mg
Magnesium	0 mg	10 mg
Phosphorus	0.342 mg	302 mg
Potassium	0.571 mg	83.4 mg
Sodium	0.228 mg	559 mg
Zinc	0.001 mg	0.893 mg
Copper	0 mg	0.011 mg
Manganese	0 mg	0.007 mg
Selenium	0 µg	3.9 µg
Iodine	94.1 µg	57.9 µg
Carbohydrates
Sugar	0 g	2.52 g
Fats
Polyunsaturated Fat	0.421 g	0.215 g
Monounsaturated Fat	3.28 g	2.14 g
Saturated Fat	7.07 g	4.59 g
Cholesterol	29.2 mg	19 mg
Omega-6 (Linoleic Acid)	0.257 g	0.138 g
Amino Acids
Histidine	0.001 g	0.176 g
Isoleucine	0.002 g	0.287 g
Leucine	0.003 g	0.614 g
Lysine	0.003 g	0.521 g
Methionine	0.001 g	0.186 g
Cystine	0 g	0.036 g
Phenylalanine	0.002 g	0.321 g
Tyrosine	0.002 g	0.307 g
Threonine	0.001 g	0.217 g
Tryptophan	0 g	0.082 g
Valine	0.002 g	0.472 g
Arginine	0.001 g	0.188 g
Alanine	0.001 g	0.208 g
Serine	0.002 g	0.379 g
Proline	0.007 g	1.2 g
Glycine	0.001 g	0.107 g
Aspartic Acid	0.003 g	0.8 g
Glutamic Acid	0.002 g	0.359 g

Nutrient	Butter Oil Anhydrous	Cheese Spread Pasteurized Process
Calories	876 kcal	290 kcal
Protein	0.28 g	16.4 g
Carbs	0 g	8.73 g
Fat	99.5 g	21.2 g
Vitamins
Vitamin A	840 µg	173 µg
Thiamin (B1)	0.001 mg	0.048 mg
Riboflavin (B2)	0.005 mg	0.431 mg
Niacin (B3)	0.003 mg	0.131 mg
Pantothenic Acid (B5)	0.01 mg	0.686 mg
Vitamin B6	0.001 mg	0.117 mg
Folate	0 µg	7 µg
Vitamin B12	0.01 µg	0.4 µg
Choline	22.3 mg	36.2 mg
Vitamin D	0 µg	0.4 µg
Vitamin E	2.8 mg	0.19 mg
Vitamin K	8.6 µg	1.8 µg
Minerals
Calcium	4 mg	562 mg
Iron	0 mg	0.33 mg
Magnesium	0 mg	29 mg
Phosphorus	3 mg	875 mg
Potassium	5 mg	242 mg
Sodium	2 mg	1,620 mg
Zinc	0.01 mg	2.59 mg
Copper	0.001 mg	0.033 mg
Manganese	0 mg	0.02 mg
Selenium	0 µg	11.3 µg
Iodine	824 µg	168 µg
Carbohydrates
Sugar	0 g	7.32 g
Fats
Polyunsaturated Fat	3.69 g	0.624 g
Monounsaturated Fat	28.7 g	6.22 g
Saturated Fat	61.9 g	13.3 g
Cholesterol	256 mg	55 mg
Omega-6 (Linoleic Acid)	2.25 g	0.4 g
Amino Acids
Histidine	0.008 g	0.509 g
Isoleucine	0.017 g	0.833 g
Leucine	0.027 g	1.78 g
Lysine	0.022 g	1.51 g
Methionine	0.007 g	0.538 g
Cystine	0.003 g	0.105 g
Phenylalanine	0.014 g	0.931 g
Tyrosine	0.014 g	0.89 g
Threonine	0.013 g	0.628 g
Tryptophan	0.004 g	0.239 g
Valine	0.019 g	1.37 g
Arginine	0.01 g	0.545 g
Alanine	0.01 g	0.602 g
Serine	0.021 g	1.1 g
Proline	0.059 g	3.48 g
Glycine	0.006 g	0.311 g
Aspartic Acid	0.027 g	2.32 g
Glutamic Acid	0.015 g	1.04 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Oil Anhydrous and Cheese Spread Pasteurized Process, including preparation variants and research-cited compound levels, or compare any two foods.