Cornmeal Yellow vs Pasta Gluten-Free
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cornmeal Yellow has more protein per 100 calories: 2.42 g against 2.1 g.
- Pasta Gluten-Free is lighter per 100 g: 159 kcal against 346 kcal.
- Cornmeal Yellow leads in 23 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Pasta Gluten-Free leads in 13 micronutrients, including Choline, Vitamin E, Vitamin K.
Per 100 calories
| Nutrient | Cornmeal Yellow | Pasta Gluten-Free |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2.42 g | 2.1 g |
| Carbs | 21.1 g | 21.4 g |
| Fat | 0.769 g | 0.902 g |
| Vitamins | ||
| Vitamin A | 4.63 µg | 1.26 µg |
| Thiamin (B1) | 0.198 mg | 0.05 mg |
| Riboflavin (B2) | 0.118 mg | 0.043 mg |
| Niacin (B3) | 1.45 mg | 0.426 mg |
| Pantothenic Acid (B5) | 0.108 mg | 0.116 mg |
| Vitamin B6 | 0.127 mg | 0.035 mg |
| Folate | 70.4 µg | 3.46 µg |
| Choline | 0 mg | 2.14 mg |
| Vitamin E | 0 mg | 0.048 mg |
| Vitamin K | 0 µg | 0.063 µg |
| Minerals | ||
| Calcium | 97.4 mg | 4.53 mg |
| Iron | 1.49 mg | 0.294 mg |
| Magnesium | 18.2 mg | 22.1 mg |
| Phosphorus | 200 mg | 52.7 mg |
| Potassium | 60.9 mg | 24.9 mg |
| Sodium | 378 mg | 2.01 mg |
| Zinc | 0.423 mg | 0.442 mg |
| Copper | 0.041 mg | 0.043 mg |
| Manganese | 0.108 mg | 0.456 mg |
| Selenium | 0 µg | 2.88 µg |
| Carbohydrates | ||
| Fiber | 1.94 g | 1.65 g |
| Sugar | 0 g | 0.047 g |
| Starch | 0 g | 20.7 g |
| Fats | ||
| Polyunsaturated Fat | 0.346 g | 0.322 g |
| Monounsaturated Fat | 0.2 g | 0.269 g |
| Saturated Fat | 0.107 g | 0.096 g |
| Trans Fat | 0 g | 0.003 g |
| Omega-3 (ALA) | 0 g | 0.013 g |
| Omega-3 (EPA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.336 g | 0.31 g |
| Amino Acids | ||
| Histidine | 0.073 g | 0.054 g |
| Isoleucine | 0.086 g | 0.063 g |
| Leucine | 0.288 g | 0.219 g |
| Lysine | 0.067 g | 0.095 g |
| Methionine | 0.05 g | 0.042 g |
| Cystine | 0.044 g | 0.041 g |
| Phenylalanine | 0.119 g | 0.099 g |
| Tyrosine | 0.097 g | 0.082 g |
| Threonine | 0.089 g | 0.065 g |
| Tryptophan | 0.018 g | 0.016 g |
| Valine | 0.121 g | 0.075 g |
| Arginine | 0.119 g | 0.121 g |
| Alanine | 0.174 g | 0.128 g |
| Serine | 0.164 g | 0.131 g |
| Proline | 0.476 g | 0.311 g |
| Glycine | 0.098 g | 0.076 g |
| Aspartic Acid | 0.215 g | 0.16 g |
| Glutamic Acid | 0.115 g | 0.096 g |
Per 100 grams
| Nutrient | Cornmeal Yellow | Pasta Gluten-Free |
|---|---|---|
| Calories | 346 kcal | 159 kcal |
| Protein | 8.37 g | 3.35 g |
| Carbs | 72.8 g | 34 g |
| Fat | 2.66 g | 1.43 g |
| Vitamins | ||
| Vitamin A | 16 µg | 2 µg |
| Thiamin (B1) | 0.684 mg | 0.08 mg |
| Riboflavin (B2) | 0.407 mg | 0.069 mg |
| Niacin (B3) | 5.02 mg | 0.677 mg |
| Pantothenic Acid (B5) | 0.373 mg | 0.185 mg |
| Vitamin B6 | 0.438 mg | 0.055 mg |
| Folate | 243 µg | 5.5 µg |
| Choline | 0 mg | 3.4 mg |
| Vitamin E | 0 mg | 0.077 mg |
| Vitamin K | 0 µg | 0.1 µg |
| Minerals | ||
| Calcium | 337 mg | 7.2 mg |
| Iron | 5.15 mg | 0.468 mg |
| Magnesium | 63 mg | 35.2 mg |
| Phosphorus | 693 mg | 83.8 mg |
| Potassium | 211 mg | 39.6 mg |
| Sodium | 1,307 mg | 3.2 mg |
| Zinc | 1.46 mg | 0.702 mg |
| Copper | 0.14 mg | 0.068 mg |
| Manganese | 0.373 mg | 0.725 mg |
| Selenium | 0 µg | 4.58 µg |
| Carbohydrates | ||
| Fiber | 6.7 g | 2.62 g |
| Sugar | 0 g | 0.075 g |
| Starch | 0 g | 32.9 g |
| Fats | ||
| Polyunsaturated Fat | 1.2 g | 0.512 g |
| Monounsaturated Fat | 0.692 g | 0.427 g |
| Saturated Fat | 0.371 g | 0.152 g |
| Trans Fat | 0 g | 0.004 g |
| Omega-3 (ALA) | 0 g | 0.02 g |
| Omega-3 (EPA) | 0 g | 0.002 g |
| Omega-6 (Linoleic Acid) | 1.16 g | 0.493 g |
| Amino Acids | ||
| Histidine | 0.251 g | 0.086 g |
| Isoleucine | 0.298 g | 0.1 g |
| Leucine | 0.996 g | 0.348 g |
| Lysine | 0.232 g | 0.151 g |
| Methionine | 0.174 g | 0.066 g |
| Cystine | 0.152 g | 0.065 g |
| Phenylalanine | 0.411 g | 0.157 g |
| Tyrosine | 0.335 g | 0.13 g |
| Threonine | 0.308 g | 0.103 g |
| Tryptophan | 0.062 g | 0.025 g |
| Valine | 0.417 g | 0.12 g |
| Arginine | 0.412 g | 0.193 g |
| Alanine | 0.602 g | 0.204 g |
| Serine | 0.566 g | 0.209 g |
| Proline | 1.65 g | 0.495 g |
| Glycine | 0.34 g | 0.121 g |
| Aspartic Acid | 0.744 g | 0.255 g |
| Glutamic Acid | 0.398 g | 0.153 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cornmeal Yellow and Pasta Gluten-Free, including preparation variants and research-cited compound levels, or compare any two foods.