rationTracker

Pasta Gluten-Free

Grains & Pasta · per 100 g, boiled

Calories
159 kcal
Protein
3.35 g
Carbs
34 g
Fat
1.43 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study3.4 mg
Lauric Acidquantified · 1 study0.001 g
Stearic Acidquantified · 1 study0.028 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

boiled159 kcal · P 3.35 · C 34 · F 1.43
unspecified357 kcal · P 7.46 · C 79.3 · F 2.08
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for pasta gluten-free, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.