Cornmeal Yellow vs Wheat Flour White (Industrial)

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Wheat Flour White (Industrial) has more protein per 100 calories: 3.16 g against 2.42 g.
Cornmeal Yellow leads in 22 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Wheat Flour White (Industrial) leads in 14 micronutrients, including Choline, Vitamin E, Vitamin K.

Nutrient	Cornmeal Yellow	Wheat Flour White (Industrial)
Calories	100 kcal	100 kcal
Protein	2.42 g	3.16 g
Carbs	21.1 g	20.3 g
Fat	0.769 g	0.394 g
Vitamins
Vitamin A	4.63 µg	0 µg
Thiamin (B1)	0.198 mg	0.14 mg
Riboflavin (B2)	0.118 mg	0.08 mg
Niacin (B3)	1.45 mg	1.09 mg
Pantothenic Acid (B5)	0.108 mg	0.091 mg
Vitamin B6	0.127 mg	0.01 mg
Folate	70.4 µg	30.8 µg
Choline	0 mg	2.86 mg
Vitamin E	0 mg	0.029 mg
Vitamin K	0 µg	0.082 µg
Minerals
Calcium	97.4 mg	5.54 mg
Iron	1.49 mg	0.955 mg
Magnesium	18.2 mg	8.03 mg
Phosphorus	200 mg	30.2 mg
Potassium	60.9 mg	37.1 mg
Sodium	378 mg	0.549 mg
Zinc	0.423 mg	0.297 mg
Copper	0.041 mg	0.049 mg
Manganese	0.108 mg	0.186 mg
Selenium	0 µg	5.9 µg
Carbohydrates
Fiber	1.94 g	0.659 g
Sugar	0 g	0.228 g
Starch	0 g	17.4 g
Fructose	0 g	0.008 g
Fats
Polyunsaturated Fat	0.346 g	0.201 g
Monounsaturated Fat	0.2 g	0.044 g
Saturated Fat	0.107 g	0.076 g
Omega-6 (Linoleic Acid)	0.336 g	0.196 g
Amino Acids
Histidine	0.073 g	0.062 g
Isoleucine	0.086 g	0.106 g
Leucine	0.288 g	0.202 g
Lysine	0.067 g	0.075 g
Methionine	0.05 g	0.045 g
Cystine	0.044 g	0.075 g
Phenylalanine	0.119 g	0.142 g
Tyrosine	0.097 g	0.044 g
Threonine	0.089 g	0.08 g
Tryptophan	0.018 g	0.035 g
Valine	0.121 g	0.126 g
Arginine	0.119 g	0.115 g
Alanine	0.174 g	0.09 g
Serine	0.164 g	0.122 g
Proline	0.476 g	1.01 g
Glycine	0.098 g	0.104 g
Aspartic Acid	0.215 g	0.338 g
Glutamic Acid	0.115 g	0.132 g

Nutrient	Cornmeal Yellow	Wheat Flour White (Industrial)
Calories	346 kcal	364 kcal
Protein	8.37 g	11.5 g
Carbs	72.8 g	74.1 g
Fat	2.66 g	1.44 g
Vitamins
Vitamin A	16 µg	0 µg
Thiamin (B1)	0.684 mg	0.51 mg
Riboflavin (B2)	0.407 mg	0.29 mg
Niacin (B3)	5.02 mg	3.97 mg
Pantothenic Acid (B5)	0.373 mg	0.33 mg
Vitamin B6	0.438 mg	0.038 mg
Folate	243 µg	112 µg
Choline	0 mg	10.4 mg
Vitamin E	0 mg	0.105 mg
Vitamin K	0 µg	0.3 µg
Minerals
Calcium	337 mg	20.2 mg
Iron	5.15 mg	3.48 mg
Magnesium	63 mg	29.3 mg
Phosphorus	693 mg	110 mg
Potassium	211 mg	135 mg
Sodium	1,307 mg	2 mg
Zinc	1.46 mg	1.08 mg
Copper	0.14 mg	0.178 mg
Manganese	0.373 mg	0.678 mg
Selenium	0 µg	21.5 µg
Carbohydrates
Fiber	6.7 g	2.4 g
Sugar	0 g	0.829 g
Starch	0 g	63.3 g
Fructose	0 g	0.03 g
Fats
Polyunsaturated Fat	1.2 g	0.731 g
Monounsaturated Fat	0.692 g	0.161 g
Saturated Fat	0.371 g	0.276 g
Omega-6 (Linoleic Acid)	1.16 g	0.715 g
Amino Acids
Histidine	0.251 g	0.227 g
Isoleucine	0.298 g	0.386 g
Leucine	0.996 g	0.734 g
Lysine	0.232 g	0.274 g
Methionine	0.174 g	0.163 g
Cystine	0.152 g	0.273 g
Phenylalanine	0.411 g	0.517 g
Tyrosine	0.335 g	0.159 g
Threonine	0.308 g	0.292 g
Tryptophan	0.062 g	0.129 g
Valine	0.417 g	0.457 g
Arginine	0.412 g	0.42 g
Alanine	0.602 g	0.327 g
Serine	0.566 g	0.446 g
Proline	1.65 g	3.66 g
Glycine	0.34 g	0.38 g
Aspartic Acid	0.744 g	1.23 g
Glutamic Acid	0.398 g	0.481 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cornmeal Yellow and Wheat Flour White (Industrial), including preparation variants and research-cited compound levels, or compare any two foods.