Deer (Venison) Sitka vs Whale Bowhead
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Deer (Venison) Sitka has more protein per 100 calories: 18.5 g against 0.974 g.
- Deer (Venison) Sitka is lighter per 100 g: 116 kcal against 668 kcal.
- Deer (Venison) Sitka leads in 6 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Whale Bowhead leads in 4 micronutrients, including Phosphorus, Polyunsaturated Fat, Monounsaturated Fat.
Per 100 calories
| Nutrient | Deer (Venison) Sitka | Whale Bowhead |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 18.5 g | 0.974 g |
| Carbs | 0 g | 0 g |
| Fat | 2.29 g | 10.7 g |
| Vitamins | ||
| Thiamin (B1) | 0.172 mg | 0.012 mg |
| Riboflavin (B2) | 0.31 mg | 0.003 mg |
| Niacin (B3) | 5.69 mg | 0.12 mg |
| Minerals | ||
| Calcium | 6.03 mg | 0.749 mg |
| Iron | 2.5 mg | 0.075 mg |
| Phosphorus | 0 mg | 6.89 mg |
| Fats | ||
| Polyunsaturated Fat | 0.302 g | 1.19 g |
| Monounsaturated Fat | 0.293 g | 4.21 g |
| Saturated Fat | 0.543 g | 0.983 g |
| Cholesterol | 15.5 mg | 15.3 mg |
| Omega-6 (Linoleic Acid) | 0.155 g | 0.018 g |
Per 100 grams
| Nutrient | Deer (Venison) Sitka | Whale Bowhead |
|---|---|---|
| Calories | 116 kcal | 668 kcal |
| Protein | 21.5 g | 6.5 g |
| Carbs | 0 g | 0 g |
| Fat | 2.66 g | 71.3 g |
| Vitamins | ||
| Thiamin (B1) | 0.2 mg | 0.08 mg |
| Riboflavin (B2) | 0.36 mg | 0.02 mg |
| Niacin (B3) | 6.6 mg | 0.8 mg |
| Minerals | ||
| Calcium | 7 mg | 5 mg |
| Iron | 2.9 mg | 0.5 mg |
| Phosphorus | 0 mg | 46 mg |
| Fats | ||
| Polyunsaturated Fat | 0.35 g | 7.97 g |
| Monounsaturated Fat | 0.34 g | 28.1 g |
| Saturated Fat | 0.63 g | 6.56 g |
| Cholesterol | 18 mg | 102 mg |
| Omega-6 (Linoleic Acid) | 0.18 g | 0.12 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Deer (Venison) Sitka and Whale Bowhead, including preparation variants and research-cited compound levels, or compare any two foods.