Figs Uncooked vs Pears Sulfured
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Figs Uncooked has more protein per 100 calories: 1.33 g against 0.663 g.
- Pears Sulfured is lighter per 100 g: 134 kcal against 249 kcal.
- Figs Uncooked leads in 37 micronutrients, including Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5).
- Pears Sulfured leads in 4 micronutrients, including Vitamin A, Choline, Vitamin C.
Per 100 calories
| Nutrient | Figs Uncooked | Pears Sulfured |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.33 g | 0.663 g |
| Carbs | 25.7 g | 26.6 g |
| Fat | 0.371 g | 0.225 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.5 µg |
| Thiamin (B1) | 0.034 mg | 0.003 mg |
| Riboflavin (B2) | 0.033 mg | 0.015 mg |
| Niacin (B3) | 0.249 mg | 0.256 mg |
| Pantothenic Acid (B5) | 0.174 mg | 0.054 mg |
| Vitamin B6 | 0.043 mg | 0.025 mg |
| Folate | 3.61 µg | 0 µg |
| Choline | 6.35 mg | 8.39 mg |
| Vitamin C | 0.482 mg | 2.92 mg |
| Vitamin E | 0.143 mg | 0.022 mg |
| Vitamin K | 6.27 µg | 7.42 µg |
| Minerals | ||
| Calcium | 65.1 mg | 11.6 mg |
| Iron | 0.815 mg | 0.745 mg |
| Magnesium | 27.2 mg | 11.6 mg |
| Phosphorus | 26.9 mg | 20.6 mg |
| Potassium | 273 mg | 188 mg |
| Sodium | 4.02 mg | 2.25 mg |
| Zinc | 0.243 mg | 0.139 mg |
| Copper | 0.115 mg | 0.132 mg |
| Manganese | 0.205 mg | 0.116 mg |
| Selenium | 0.241 µg | 0.936 µg |
| Carbohydrates | ||
| Fiber | 3.94 g | 4.57 g |
| Sugar | 19.2 g | 20.5 g |
| Starch | 2.04 g | 0 g |
| Fructose | 9.2 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.139 g | 0.052 g |
| Monounsaturated Fat | 0.064 g | 0.047 g |
| Saturated Fat | 0.058 g | 0.013 g |
| Omega-6 (Linoleic Acid) | 0.139 g | 0.052 g |
| Amino Acids | ||
| Histidine | 0.014 g | 0.007 g |
| Isoleucine | 0.034 g | 0.019 g |
| Leucine | 0.049 g | 0.034 g |
| Lysine | 0.034 g | 0.023 g |
| Methionine | 0.013 g | 0.007 g |
| Cystine | 0.014 g | 0.007 g |
| Phenylalanine | 0.029 g | 0.018 g |
| Tyrosine | 0.016 g | 0.006 g |
| Threonine | 0.033 g | 0.017 g |
| Tryptophan | 0.008 g | 0 g |
| Valine | 0.047 g | 0.023 g |
| Arginine | 0.03 g | 0.012 g |
| Alanine | 0.052 g | 0.022 g |
| Serine | 0.254 g | 0.13 g |
| Proline | 0.114 g | 0.048 g |
| Glycine | 0.041 g | 0.019 g |
| Aspartic Acid | 0.234 g | 0.018 g |
| Glutamic Acid | 0.05 g | 0.024 g |
Per 100 grams
| Nutrient | Figs Uncooked | Pears Sulfured |
|---|---|---|
| Calories | 249 kcal | 134 kcal |
| Protein | 3.3 g | 0.885 g |
| Carbs | 63.9 g | 35.5 g |
| Fat | 0.925 g | 0.3 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2 µg |
| Thiamin (B1) | 0.085 mg | 0.004 mg |
| Riboflavin (B2) | 0.082 mg | 0.02 mg |
| Niacin (B3) | 0.619 mg | 0.342 mg |
| Pantothenic Acid (B5) | 0.434 mg | 0.072 mg |
| Vitamin B6 | 0.106 mg | 0.034 mg |
| Folate | 9 µg | 0 µg |
| Choline | 15.8 mg | 11.2 mg |
| Vitamin C | 1.2 mg | 3.9 mg |
| Vitamin E | 0.355 mg | 0.03 mg |
| Vitamin K | 15.6 µg | 9.9 µg |
| Minerals | ||
| Calcium | 162 mg | 15.5 mg |
| Iron | 2.03 mg | 0.995 mg |
| Magnesium | 67.8 mg | 15.5 mg |
| Phosphorus | 67 mg | 27.5 mg |
| Potassium | 680 mg | 252 mg |
| Sodium | 10 mg | 3 mg |
| Zinc | 0.605 mg | 0.185 mg |
| Copper | 0.287 mg | 0.176 mg |
| Manganese | 0.51 mg | 0.155 mg |
| Selenium | 0.6 µg | 1.25 µg |
| Carbohydrates | ||
| Fiber | 9.8 g | 6.1 g |
| Sugar | 47.9 g | 27.4 g |
| Starch | 5.07 g | 0 g |
| Fructose | 22.9 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.345 g | 0.07 g |
| Monounsaturated Fat | 0.159 g | 0.063 g |
| Saturated Fat | 0.144 g | 0.017 g |
| Omega-6 (Linoleic Acid) | 0.345 g | 0.069 g |
| Amino Acids | ||
| Histidine | 0.036 g | 0.01 g |
| Isoleucine | 0.085 g | 0.026 g |
| Leucine | 0.122 g | 0.045 g |
| Lysine | 0.084 g | 0.031 g |
| Methionine | 0.033 g | 0.01 g |
| Cystine | 0.035 g | 0.009 g |
| Phenylalanine | 0.073 g | 0.024 g |
| Tyrosine | 0.039 g | 0.008 g |
| Threonine | 0.082 g | 0.023 g |
| Tryptophan | 0.02 g | 0 g |
| Valine | 0.118 g | 0.031 g |
| Arginine | 0.074 g | 0.016 g |
| Alanine | 0.129 g | 0.03 g |
| Serine | 0.632 g | 0.174 g |
| Proline | 0.283 g | 0.064 g |
| Glycine | 0.103 g | 0.026 g |
| Aspartic Acid | 0.583 g | 0.024 g |
| Glutamic Acid | 0.124 g | 0.032 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Figs Uncooked and Pears Sulfured, including preparation variants and research-cited compound levels, or compare any two foods.