Acerola (West Indian Cherry) vs Figs Uncooked, Dried
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Acerola (West Indian Cherry) is lighter per 100 g: 32 kcal against 249 kcal.
- Acerola (West Indian Cherry) leads in 17 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Figs Uncooked, Dried leads in 28 micronutrients, including Vitamin B6, Choline, Vitamin E.
Per 100 calories
| Nutrient | Acerola (West Indian Cherry) | Figs Uncooked, Dried |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.25 g | 1.33 g |
| Carbs | 24 g | 25.7 g |
| Fat | 0.938 g | 0.371 g |
| Vitamins | ||
| Vitamin A | 119 µg | 0 µg |
| Thiamin (B1) | 0.063 mg | 0.034 mg |
| Riboflavin (B2) | 0.188 mg | 0.033 mg |
| Niacin (B3) | 1.25 mg | 0.249 mg |
| Pantothenic Acid (B5) | 0.966 mg | 0.174 mg |
| Vitamin B6 | 0.028 mg | 0.043 mg |
| Folate | 43.8 µg | 3.61 µg |
| Choline | 0 mg | 6.35 mg |
| Vitamin C | 5,250 mg | 0.482 mg |
| Vitamin E | 0 mg | 0.143 mg |
| Vitamin K | 0 µg | 6.27 µg |
| Minerals | ||
| Calcium | 37.5 mg | 65.1 mg |
| Iron | 0.625 mg | 0.815 mg |
| Magnesium | 56.3 mg | 27.2 mg |
| Phosphorus | 34.4 mg | 26.9 mg |
| Potassium | 456 mg | 273 mg |
| Sodium | 21.9 mg | 4.02 mg |
| Zinc | 0.313 mg | 0.243 mg |
| Copper | 0.269 mg | 0.115 mg |
| Manganese | 0 mg | 0.205 mg |
| Selenium | 1.88 µg | 0.241 µg |
| Carbohydrates | ||
| Fiber | 3.44 g | 3.94 g |
| Sugar | 0 g | 19.2 g |
| Starch | 0 g | 2.04 g |
| Fructose | 0 g | 9.2 g |
| Fats | ||
| Polyunsaturated Fat | 0.281 g | 0.139 g |
| Monounsaturated Fat | 0.256 g | 0.064 g |
| Saturated Fat | 0.213 g | 0.058 g |
| Omega-6 (Linoleic Acid) | 0.144 g | 0.139 g |
| Amino Acids | ||
| Histidine | 0 g | 0.014 g |
| Isoleucine | 0 g | 0.034 g |
| Leucine | 0 g | 0.049 g |
| Lysine | 0 g | 0.034 g |
| Methionine | 0 g | 0.013 g |
| Cystine | 0 g | 0.014 g |
| Phenylalanine | 0 g | 0.029 g |
| Tyrosine | 0 g | 0.016 g |
| Threonine | 0 g | 0.033 g |
| Tryptophan | 0 g | 0.008 g |
| Valine | 0 g | 0.047 g |
| Arginine | 0 g | 0.03 g |
| Alanine | 0 g | 0.052 g |
| Serine | 0 g | 0.254 g |
| Proline | 0 g | 0.114 g |
| Glycine | 0 g | 0.041 g |
| Aspartic Acid | 0 g | 0.234 g |
| Glutamic Acid | 0 g | 0.05 g |
Per 100 grams
| Nutrient | Acerola (West Indian Cherry) | Figs Uncooked, Dried |
|---|---|---|
| Calories | 32 kcal | 249 kcal |
| Protein | 0.4 g | 3.3 g |
| Carbs | 7.69 g | 63.9 g |
| Fat | 0.3 g | 0.925 g |
| Vitamins | ||
| Vitamin A | 38 µg | 0 µg |
| Thiamin (B1) | 0.02 mg | 0.085 mg |
| Riboflavin (B2) | 0.06 mg | 0.082 mg |
| Niacin (B3) | 0.4 mg | 0.619 mg |
| Pantothenic Acid (B5) | 0.309 mg | 0.434 mg |
| Vitamin B6 | 0.009 mg | 0.106 mg |
| Folate | 14 µg | 9 µg |
| Choline | 0 mg | 15.8 mg |
| Vitamin C | 1,680 mg | 1.2 mg |
| Vitamin E | 0 mg | 0.355 mg |
| Vitamin K | 0 µg | 15.6 µg |
| Minerals | ||
| Calcium | 12 mg | 162 mg |
| Iron | 0.2 mg | 2.03 mg |
| Magnesium | 18 mg | 67.8 mg |
| Phosphorus | 11 mg | 67 mg |
| Potassium | 146 mg | 680 mg |
| Sodium | 7 mg | 10 mg |
| Zinc | 0.1 mg | 0.605 mg |
| Copper | 0.086 mg | 0.287 mg |
| Manganese | 0 mg | 0.51 mg |
| Selenium | 0.6 µg | 0.6 µg |
| Carbohydrates | ||
| Fiber | 1.1 g | 9.8 g |
| Sugar | 0 g | 47.9 g |
| Starch | 0 g | 5.07 g |
| Fructose | 0 g | 22.9 g |
| Fats | ||
| Polyunsaturated Fat | 0.09 g | 0.345 g |
| Monounsaturated Fat | 0.082 g | 0.159 g |
| Saturated Fat | 0.068 g | 0.144 g |
| Omega-6 (Linoleic Acid) | 0.046 g | 0.345 g |
| Amino Acids | ||
| Histidine | 0 g | 0.036 g |
| Isoleucine | 0 g | 0.085 g |
| Leucine | 0 g | 0.122 g |
| Lysine | 0 g | 0.084 g |
| Methionine | 0 g | 0.033 g |
| Cystine | 0 g | 0.035 g |
| Phenylalanine | 0 g | 0.073 g |
| Tyrosine | 0 g | 0.039 g |
| Threonine | 0 g | 0.082 g |
| Tryptophan | 0 g | 0.02 g |
| Valine | 0 g | 0.118 g |
| Arginine | 0 g | 0.074 g |
| Alanine | 0 g | 0.129 g |
| Serine | 0 g | 0.632 g |
| Proline | 0 g | 0.283 g |
| Glycine | 0 g | 0.103 g |
| Aspartic Acid | 0 g | 0.583 g |
| Glutamic Acid | 0 g | 0.124 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Acerola (West Indian Cherry) and Figs Uncooked, Dried, including preparation variants and research-cited compound levels, or compare any two foods.