rationTracker

Pears Sulfured

Fruits · per 100 g, braised

Calories
134 kcal
Protein
0.885 g
Carbs
35.5 g
Fat
0.3 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study17.1 mg
Stearic Acidquantified · 1 study0.003 g
Pesticide Loadquantified · 1 study3 tier
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

braised134 kcal · P 0.885 · C 35.5 · F 0.3
dried262 kcal · P 1.87 · C 69.7 · F 0.63
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for pears sulfured, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, braised. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.